Are you suffering from GERD or gastro esophageal reflux syndrome? You are not the only one who experiences acidity as there are millions out there who are having the same symptoms as you do. That taste of acid in your throat and even heartburn are a few indicators that something is wrong with your stomach, and if you want to keep the symptoms of GERD at bay, you will need to calm the acidity down as much as possible. That said, here are a few remedies that can help you out.
If you are experiencing signs of acidity, it would be a good idea to chew on some basil leaves. The carminative as well as soothing properties of this herb can help keep acidity at bay immediately. You can either chew on some fresh leaves or boil them in a cup of hot water. Sip on this solution regularly to help reduce acidity.
Another possible solution for your acidity is ginger. Don’t be fooled with this knobby root crop because it packs quite a powerful punch when it comes to your digestive system because of its anti-inflammatory properties. If you can feel the acids brewing in your stomach, slice some ginger and chew on it. Another way to use this remedy is to have a spoonful of your ginger juice at least two to three times in a day. Prepare some ginger tea too if you like to help alleviate the acids in your stomach.
Did you know that buttermilk can help provide relief from acidity? If you’ve eaten too much spice during your lunch, instead of using antacid, get a glass of chaas to help solve the problem immediately. The lactic acid that is present in buttermilk normalizes the acids in your stomach. To get the best results, add a teaspoon of ground coriander leaves or a dash of black pepper even.
Apple cider vinegar
Another possible solution that you can make use of for your acid reflux is apple cider vinegar. All that you need to do with this remedy is to add 1 to 2 teaspoons of raw and unfiltered apple cider vinegar in your water and drink this solution once or twice a day. You can even take a tablespoon of this vinegar then wash it down with water afterwards to help keep GERD at bay.