5 C
United States of America
Tuesday, November 24, 2020

Get to Know Some of the Dangers of Overeating

Must read

Seven Superb Substitutes for Smoking

Bored, sleepy, stressed and tired — these are some of the reasons why most people light up a cigarette stick, a habit that is...

Broccoli Health Benefits, Sample Recipe

Broccoli is one of the vegetables people commonly see in various dishes today. One of the cruciferous vegetables from the cabbage family, broccoli comes...

What is an Herbal Poultice?

An herbal poultice is a traditional, all-natural remedy that has sadly forgotten in modern times. It is one of the safest ways to use...

Get to Know the Different Types of Carbs (And Which Ones are Good for You!)

Do you know why experts frown upon no- or low-carb diets? That's because not all carbohydrates are created equal. Yes, that's right — while...

Too much of anything is certainly bad for you. Eat more food than necessary and you may put your body in some form of peril. Some of the dangers of overeating may appear right after having an enormous serving of food, while others may manifest themselves after several months or a few years.

Below are some of the unfavorable things that may happen if you habitually consume way more food than you need:


One of the clear indicators that you just overate is indigestion — and it happens in an instant, too! Stuff your stomach with more food than it can accommodate and it will surely leave you with much discomfort. Most people who overeat fail to chew their food very well, and it only makes the experience even worse.

Excessive Gas

If you are belching or passing wind a lot, you may be eating more food than normal. Devouring lots of food and at a fast rate causes you to swallow a lot of air, and it will eventually escape your stomach via the mouth in an embarrassing way. You may also end up with a distended tummy, a sign of flatulence due to all the trapped gas.

Bad Breath

Your tongue may end up with whitish gunk if you habitually eat more food than necessary. There are times when a coated tongue is not just a sign of poor oral hygiene, but also an indicator that you are pumping more food down your esophagus than necessary. Certainly, it’s something that can give you bad breath.

READ  Tips to Reducing Your Chances of Developing Keloid Scars


Do you notice that you feel tired and sleepy after having a large meal? It’s because much of your blood is diverted to your GI tract, leaving the rest of your organs such as the brain with little blood. Such results in lethargy, something that can keep you from being unproductive and may even put you as well as others in danger.

Skin Problems

Especially if you love junk food, overeating causes your body to be flooded with toxins and other impurities. This is not good for your skin, which is actually an organ of elimination. With all those poisonous substances escaping your skin, it’s not unlikely for you to suffer from breakouts and a host of other skin issues.

Increased Blood Glucose

Consuming lots of foods packed with carbohydrates and sugar can cause an increase in your blood glucose levels, which can put you at risk of type 2 diabetes if it happens all the time. Also, this can leave you feeling weary and hungry after a while, which will only cause you to eat more food!

READ  Kidney Stone Juice

Organ Damage

Since you are stuffing your body with more food than required, some of your organs have to work a lot harder. For instance, your liver will have to release more digestive enzymes to emulsify fat. Your pancreas also has to produce more insulin to regulate blood glucose levels. Eventually, overtaxed organs may end up damaged.


Unless you can burn all of the calories you are consuming, it’s very much likely for you to gain excess pounds if you habitually eat more food than what your body requires. Most especially if you are not getting enough physical activity, overeating can leave you obese in no time.

Various Diseases

Obesity, as a result of overeating, increases your chances of having all sorts of diseases. It can cause your cholesterol levels and blood pressure to spike, and may put you at risk of heart disease. Being overweight is a risk factor for diabetes. Your joints may also become achy and inflamed due to all the excess weight they need to support.


Your mind is also something that is negatively affected by overeating. Once you have packed a lot of pounds, you may end up feeling depressed. Resorting to food may also give you a feeling of emptiness within, which you may attempt to fill up with more and more food but realize that it’s not possible.

READ  6 Beauty Hacks for Teenagers


More articles

Don't Miss

Yoga Poses to Beat a Head Ache

Headaches are one of the worst problems to have. It can inhibit us from doing our daily routine. We lose concentration, are unable to...

Health Benefits of Sesame Seeds and Sample Recipe

Sesame seeds are seeds of the flowering plant from the Sasamum genus, which is also called benne. The plant is naturalized in tropical areas...

Surprising Benefits of Olive Oil on Skin

Most people associate olive oil with salads and healthy meals but not as a tool to nourish one’s skin. Olive oil was once referred...

Health Benefits of Eating Shrimp

There are so many scrumptious appetizers, main dishes, salads and finger foods where shrimp is the star. This is great news as it gives...

Habits That Leave Your Lungs in a Wreck

Did you know that chronic obstructive pulmonary disease or COPD is the fourth most common cause of death among people in the US? COPD...