When it comes to vegetable oils, it cannot be denied that olive oil reigns supreme! This healthy oil is admired not only for its strong and characteristic taste, but also the numerous health benefits it brings. Olive oil is said to help reduce risk of cancer and heart disease. It is also very good against obesity, diabetes and arthritis. Many also use it to defy aging!

Upon close inspection, you will notice that there are actually different olive oil types. Each one of them differs when it comes to some essential matters. Some of them include the manner of harvesting and processing. The taste of one type of olive oil varies from the other, as well as the nutritional content. Definitely, their price tags are not the same too.

Extra virgin, virgin, refined, pure, pomace and light — already confused as to which one you should go for? Read on to know each one of them. Armed with the right pieces of information, your olive oil shopping need not be perplexing.

Extra Virgin Olive Oil

This is regarded as the highest quality olive oil you can get your hands on. It is obtained via the first cold pressing of freshly-picked olives. Since it’s the one that comes out during the first cold pressing of olives, extra virgin olive oil contains dizzying amounts of antioxidants. This is the one to get if you want your salads and pastas to taste amazing. It’s also the right one for you if you wish to harness the numerous health benefits olive oil is known to offer.

Virgin Olive Oil

Compared to extra virgin olive oil, virgin olive oil is slightly inferior. However, this does not mean that it should be given the cold shoulder treatment. That’s because it is great for frying, sautéing and baking. Definitely, it is also excellent as a salad dressing. Virgin olive oil is perfect for keeping the skin soft and looking young, and the hair shiny and well-conditioned.

Refined Olive Oil

If you are on the hunt for a pocket-friendly type of olive oil, go for the refined one. This is actually obtained by processing virgin olive oil for the sake of eliminating its natural acidity. Because of the refining it has undergone, refined olive oil no longer has the admired taste and aroma of the previously mentioned types of olive oil. The good news is refined olive oil is great for cooking purposes. The bad news? It’s not ideal for use as a salad dressing.

Pure Olive Oil

The way it’s called may make you think that this is the most superior type of olive oil. Don’t let its name fool you. That’s because pure olive oil is actually obtained by combining extra virgin olive oil and refined olive oil. Just like refined olive oil, pure olive oil is not recommendable for use as a salad dressing as it no longer possesses the characteristics of extra virgin olive oil and virgin olive oil. What’s so nice about this particular olive oil is it’s perfect for cooking.

Olive Pomace Oil

This type of olive oil is the most suitable one for cooking, thanks to its high smoke point. Because of this, your food won’t taste, smell and looked burnt — something that’s very likely to happen if you use extra virgin olive oil and virgin olive oil. It’s important to know that olive pomace oil is completely devoid of all the good things that extra virgin olive oil has to offer. It is made from the last few traces of oils in olives. Then they are blended with virgin olive oil.

Light Olive Oil

Despite of what it’s called, light olive oil does not contain fewer amounts of calories. What it indicates is the fact that it is the lowest grade of olive oil. This means that you cannot expect to get the antioxidants and other nutrients found in extra virgin and virgin olive oil. Its only strong point is it is ideal for cooking purposes.

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