Want to know why stress is bad for you? It’s because it can have all kinds of unfavorable effects on your heart and the rest of your cardiovascular system. You don’t want to have a cardiovascular system that’s in a terrible shape as it can increase your risk of suffering from a heart attack and stroke considerably!
It’s perfectly normal for you to feel stressed once in a while. In fact, it comes with certain benefits productivity-wise. However, it is a completely different story if you’re stressed all the time — it can wreak havoc on your mental and physical health. It’s due to this reason why having a stressful life is regarded as a risk factor for deadly cardiovascular disease.
Keep on reading if you like to know about the ill effects of being perpetually stressed on your cardiovascular system.
Got family members and friends who are leading very stressful lives and do not engage in all sorts of stress-reducing activities? Repost this article later on before you go so that they, too, may be able to come across the following cardiovascular system-damaging effects of having too much stress:
High Blood Pressure
An increase in the blood pressure is quite normal if you’re anxious, tired or enraged. However, having elevated blood pressure all the time is no longer regarded as normal as it can endanger your heart — high blood pressure or hypertension is considered as a major cardiovascular disease risk factor.
Needless to say, lowering your stress levels is vital for keeping your blood pressure reading from being higher than usual.
Elevated Bad Cholesterol
It’s not just the blood pressure that can increase because of too much stress, but also the cholesterol levels. Having elevated cholesterol levels is a very serious matter as it can lead to the clogging of the arteries, which is something that can increase a person’s risk of having a heart attack or stroke.
While it’s true that opting for unhealthy eating can cause an increase in the levels of bad cholesterol, being stressed all the time can in fact have the same unfavorable effect, too.
Irregular Heart Rhythm
Arrhythmia — it’s the term used by doctors to refer to a heart rhythm that’s abnormal or irregular.
The problem with having an irregular heart rhythm is that it can considerably increase one’s risk of developing a blood clot, which is something that can travel via the bloodstream and potentially cause either a heart attack or stroke.
Having damaged arteries can exacerbate already-existing problems with the cardiovascular system no matter if they are due to excessive stress or something else.
For instance, arterial damage can cause more plaque to accumulate on the inner wall of the arteries, and this is something that can worsen clogging or stiffening of the arteries. Arterial damage can also cause the blood pressure reading to increase further as the affected arteries are no longer able to dilate or expand to accommodate circulation effectively.
Increased Blood Sugar
Everyone knows that having high blood sugar levels is a risk factor for type 2 diabetes. Sadly, not a lot of people are aware of the fact that having increased levels of sugar in the blood is also a risk factor for cardiovascular disease, and that is why a lot of people who are suffering from type 2 diabetes are at risk of dying of a heart attack or stroke, health authorities say.
Aside from having a diet that’s high in sugar, encountering lots of stress is also something that can cause your blood sugar to soar uncontrollably.
THE TAKEAWAY: In order to keep your entire cardiovascular system out of harm’s way, make sure that you keep your stress levels to a minimum. It will also help a lot of you opt for eating healthily and exercising regularly.