We all know that juicing packs a lot of serious health benefits. Unfortunately, juicing fresh fruits and vegetables on a regular basis is often a very time-consuming process. What’s more, top-of-the-line juicers that juicing proponents say can produce the healthiest, most antioxidant-rich juices do not really come with cheap price tags.
Because of these various reasons, many are intimidated by juicing, thus causing them to miss out on the many different perks that it’s scientifically-proven to offer.
Well, don’t lose hope — it’s still very much possible for you to take advantage of juicing without much preparation and also the need to put your budget in shambles by getting your hands on a pricey juicer. That’s because every day you may simply have a ginger shot that’s really trouble-free to make — the simple steps can be found below.
So after checking out the entirety of this article, make sure that you share it on your various social media sites. Your health-conscious family members and friends will surely be thankful for you for introducing them to ginger shots that can change their health and ultimately lives for the better.
But before we take a look at how to make the perfect ginger shot, let us first check out some of the most impressive health benefits that you can get from having a ginger shot:
It alleviates digestive issues
Nausea, vomiting, indigestion, excess gas, diarrhea — all of these digestive problems can be resolved all-naturally with a ginger shot.
It strengthens the immune system
Especially if it seems like you’re always suffering from the common cold or flu, consider taking a ginger shot daily to have your immune system bolstered.
It promotes weight loss
Ginger shots can increase the core temperature, thus causing the metabolism to run faster. The speedier the metabolism, the easier it is to slim down.
It may reduce heart disease risk
A shot of ginger a day may help keep heart disease at bay because of its ability to reduce the blood pressure, resting heart rate and cholesterol levels.
It may prevent type 2 diabetes
Ginger shots are also known to assist in fending off high blood sugar, which is a known risk factor for type 2 diabetes.
It eases acne and many other skin issues
Especially if you’re a beauty-conscious individual, consider taking ginger shots — they have the ability to neutralize toxins within as well as reduce inflammation.
Now that you have a good idea on why taking ginger shots daily is good for you, it’s time for us to check out the easy steps on making a ginger shot without the need for you to spend a great deal of your time on it and also use a top-notch juicer that’s not pocket-friendly:
- Peel an inch of fresh ginger root.
- Grate it. The best one for the job is a fine grater.
- Slice an orange in half. Stash the other half in the fridge.
- Reach for a shot glass or small glass and place grated ginger root in it.
- Squeeze half an orange into the glass.
- Add a pinch of turmeric powder.
- Stir very well and drink.
That’s how you make a ginger shot — not a lot of chopping and juicing involved, right? The best time to take it, according to proponents, is when your stomach is empty.
However, it’s important to note that ginger shots have the ability to thin the blood. It’s for this reason why you should first inform your doctor about your plan on taking them every day if you are taking blood thinners. Also, make sure that you quit taking ginger shots at least 2 weeks before undergoing surgery.