Ginger is usually found in many Asian cuisines because of its flavor which heightens the taste of any dish. But aside from making your food more flavorful, ginger is considered as one of the healthiest roots that we can consume because it contains anti-parasitic, anti-inflammatory, as well as antibacterial properties that can do our body a world of good.
What makes this root interesting is that it is packed with various nutrients such as vitamin C, magnesium, and others. And because of this, it is commonly used to treat a compromised immune system, reduces asthma attacks, improves digestion, and even soothe any muscle pain that you are feeling for that matter. As a matter of fact, ginger has been around for centuries and its use remains the same because it is still being used for cleansing the liver and speeding up healing too.
Health Benefits of Ginger Tea
Aside from incorporating ginger into your meal, you can also prepare ginger tea to help with your overall health. But for those who are not aware of the numerous benefits that are associated with this natural root, here are a few that are worth mentioning.
Effective in cleansing the liver
Improves circulation as ginger can increase your body’s temperature
Reduces the size of kidney stones
Protects us from certain cancer cells
Supports delivery of oxygen, vitamins, and minerals
Minimizes your risk of stroke
Now that you have an idea on the benefits that are linked to ginger, you can start preparing ginger tea to help cleanse your body for your overall health. The good news is that there are several ginger tea recipes that you can try to maintain a healthy body. Sounds good? Here are a few recipes that you might want to give a shot.
In this recipe, you should prepare ¼ each of ground ginger and ground turmeric, a cup of water, raw honey, and coconut milk. The first step is to boil the water then add ground turmeric and ginger. Allow the mixture to simmer for about ten minutes before adding the milk. Strain the tea then add raw honey to taste. You can drink this on a daily basis if you like to help flush the toxins from your body.
Lemon ginger tea
Another ginger tea recipe that you can also prepare is this lemon ginger tea. From the aroma alone, this tea smells promising as the combination of lemon and ginger is going to jolt you wide awake. Lemon’s citrus nature makes it one of the best sources of vitamin C which is a powerful antioxidant that can get rid of free radicals not only on the outside, but also on the inside of your cells. Ginger, on the other hand, is known for its anti-inflammatory properties, and is also a good treatment for bloating and gas. For this recipe, you will need ¾ cup of water, half a large lemon, peeled, 1 inch ginger, peeled and sliced thinly, a pinch of cayenne, and ¼ teaspoon of raw, organic, or coconut sugar. Boil water first then pour it into your cup. Add ginger and allow it to set for about a few minutes. Add cayenne, lemon, and raw sugar after to sweeten it.
These two ginger tea recipes both come in handy when it comes to treating any inflammation that you are suffering from. And because you can mix ginger with different ingredients, you will be able to create a powerful drink that can protect you against free radicals as well as other health issues because your immune system is compromised.