Being stressed on a regular basis can leave your health in shambles after some time. It can damage a lot of things in your body and life, from your heart to your relationships. That is why dealing with stress effectively is very important.
Perhaps one of the simplest ways to calm your mind and body is by grabbing a stress ball. Eye-catching and easy to obtain, this item is known to be very beneficial most especially for someone who is constantly flooded with all sorts of tasks and responsibilities in the office or even at home.
Continue reading to know more about the benefits of a stress ball.
It Helps Release Muscle Tension
The act of squeezing and releasing a stress ball helps relax tensed muscles. Compressing the ball in the palm of your hand causes your muscles to tense up, allowing you to divert excessive amounts of energy into it. As soon as you release your grip, your muscles relax. This allows blood that carries nutrients and oxygen to flood your muscles, easing up tension.
A Stress Ball Helps Divert Your Attention
Keeping your mind off the cause of your annoyance or worrying can help in relieving stress. Nothing can be simpler in diverting your attention than concentrating on the stress ball in your hand even for just a few minutes. Once your mind has been cleared of the root cause of your stress, you will find it easier to get back to dealing with the issue at hand.
Squeezing It Improves the Mood
Using a stress ball can be regarded as a form of exercise because you are tightening and relaxing your muscles as you play with the item. It’s no secret that exercise can make your mood better courtesy of those endorphins — happy hormones produced when you exercise. Whether you’re feeling blue or seeing red, grab a stress ball to make your mood lighter.
Using a Stress Ball Massages the Hands
Getting a massage is a wonderful way to get rid of stress. When in the middle of carrying out a demanding task in the office or at home, grabbing a stress ball allows you to quickly enjoy a hand massage. All the squeezing you do gives your hand muscles the manipulation they need to ease tension as well as to stimulate the nerves and blood flow.
A Stress Ball May Help Relieve Arthritis Pain
If you suffer from arthritis and your hands are affected by the condition, you know how extra challenging it can be to do your daily physical activities. An excellent way to keep those hand joints from becoming stiff and painful is by using a stress ball from time to time. The tightening and relaxing action of the hand keeps those joints in tip-top condition.
It Wards Off Repetitive Strain Injuries
Doing the same hand movements over and over again may put you at risk of what’s known as repetitive strain injuries. These are problems commonly encountered by those who constantly type on their computers, use their cellular phones, employ handheld tools, play musical instruments and others. Stress ball helps keep the hand muscles stay strong and flexible.
Grabbing It Lets You Get Relaxed or Rejuvenated
Manufacturers of stress balls are getting more and more creative as years go by. These days, you may get your hands on an aromatherapy stress ball that contributes more favorable effects with the help of pleasing scents. A stress ball with lavender or bergamot helps calm the mind and body. On the other hand, something with geranium or grapefruit helps in energizing.