Green Tea for Weight Loss: How Much and When to Drink

We all know that green tea is one of the healthiest beverages on the planet. Loaded with antioxidants, the highly popular drink is known to offer a lot of benefits. It’s also something that is scientifically proven to help promote weight reduction. This is the reason why plenty of weight loss supplements have green tea extract in them.

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There is really no need to shell out a huge sum of cash for a bottle of weight loss supplement which relies on green tea extract in order to impress. Drinking green tea on a regular basis pretty much yields the same result, although it’s true that you may have to take several cups of green tea a day to obtain noticeable results.

So how much green tea should you consume per day to benefit from the beverage’s ability to get rid of excess pounds? According to experts, it is a good idea for you to drink anywhere from 3 to 5 cups a day. They add that the recommended number of servings is equivalent to the potency of a single weight loss capsule with green tea extract.

Why not simply opt for a weight loss supplement with green tea extract rather than brew and consume 3 to 5 cups of green tea? Well, there are a few benefits to drinking green tea rather than simply take its extract form.

For instance, a cup of green tea is so refreshing — and that’s something a capsule with green tea extract won’t be able to offer! Serving green tea is also perfect when family members or friends drop by, making the time more memorable. It’s very unlikely that serving green tea extract capsules can make shooting the breeze fun!

Drinking a cup of green tea also helps increase one’s fluid intake. It’s no secret that keeping the body hydrated is very important. This is most especially true if you are trying to lose weight. Increased fluid intake not only helps keep hunger pangs at bay, but it also helps flush out toxins that make weight reduction an extra challenging endeavor.

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You may be wondering which forms of green tea are best to consume for a healthy weight loss. Experts say that it’s a good idea for you opt for matcha and hojicha, if possible.

Is it okay to opt for iced green tea? The answer is yes. Basically, the chemical composition of a hot cup of green tea and its iced variety is the same. However, iced greet tea definitely contains more water. By consuming the entire glass or bottle, you can obtain the same amount of excess pound-fighting compounds in a cup of freshly brewed green tea.

The only time you should be wary about iced green tea is when the product contains unnecessary ingredients. It’s perfectly fine to opt for something that contains all-natural flavors, which means that real fruit juices are added to it.

The only problem is when artificial flavoring is used. The same is true when lots of sugar is added to a bottle of iced green tea to make it taste better. Evidently, the loads of sugar in it can easily offset the weight-reducing properties of green tea. Just like when shopping for any food product, always read the packaging.

So now comes a really important question: when is the best time to consume green tea in order to effectively attain reduction of excess weight?

Experts suggest for you to take green tea with meals. It makes perfect sense — it is when your body is supplied with food that the metabolism has to be accelerated to burn those calories and keep excess ones from ending up as fat. In some instances, taking green tea a few minutes before you exercise can work wonders as it helps boost your performance and ward off fatigue, allowing you to make the most out of your workout.

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