Guava leaves stand as one of the best medicinal plants people have today. With the scientific name Psidium guajava, the guava fruit comes from a small tree from the Myrtle family. The plant is common in Central America, northern South America, and Mexico. As part of a plant, guava leaves have the following health benefits.
Guava Leaves as Anti-Colds
Guava leaves act as cold treatment. According to Life Hack, guava leaves contain vitamin C and iron, which aid in the reduction of mucus and prevent the spread of microbial actions. Vitamin C is known to boost the body’s defenses against illness and infection, and it also promotes the function of the substance collagen, which acts as cement and helps bind loose connections in cells and tissues. Meanwhile, iron promotes cellular and tissue oxygenation, allowing the body to carry out its daily functions.
Guava Leaves and Dental Health
Guava leaves help promote the health of the mouth and teeth. According to Top 10 Home Remedies, the leaves have anti-plaque properties, which are efficient when it comes to the prevention and treatment of oral problems. In addition, they have analgesic, antimicrobial, and anti-inflammatory properties that contribute to the reduction of gum inflammation, leaving the person’s breath clean and fresh.
Guava Leaves and Diabetes
Guava leaves also help in the management of diabetes mellitus, an endocrine disorder characterized by a prolonged increase in the blood sugar levels. Diabetes usually presents signs and symptoms, which include weight gain, polyphagia (frequent eating), polydipsia (frequent drinking), and polyuria (frequent urinating). According to Medical Daily, guava leaves are rich in fiber, which helps manage diabetes mellitus by delaying the absorption of sugar in the blood. In addition, a 2010 trial published in the journal “Nutrition and Metabolism” found that the tea made from guava leaves has been approved as one of the Foods for Specified health Uses, with emphasis on how being committed to the management of blood sugar can help prevent diabetes type 2.
Guava Leaves and Digestive Health
Guava leaves also promotes the health of the digestive system, eradicating issues like diarrhea and dysentery. According to Style Craze, the leaves help in digestion through stimulation of digestive enzyme production and antimicrobial agents; this way, guava leaves help the gut lining get rid of bacteria. In addition, guava leaves are also given in cases like food poisoning, as it helps relieve symptoms like nausea and vomiting. For stomach ache, the person can boil eight pieces of guava leaves in one and a half liters of water. Then, the preparation is consumed for three times a day. For treatment of diarrhea, 30 grams of guava leaves is boil, along with a handful of rice flour, in one to two glasses of water. Then, the concoction is consumed two times a day. To manage dysentery, the leaves and the roots are boiled for 20 minutes. Then, the water is strained and the preparation is consumed in moderation until symptoms resolve.
Guava Leaves as Anticancer
Guava leaves also help prevent the occurrence of cancer, one of the lead causes of mortality in the world. According to expert Dr. Anju Sood, as cited by Food NDTV, guava leaves could lower the risk of cancer, especially oral, prostate, and breast cancer. The agent responsible for this is lycopene, an antioxidant known to have a pivotal role when it comes to reduction of cancer risk. In this regard, guava leaves are known to be part of natural management for cancer.
Guava leaves stand as one of the known medicinal plants people can use today. Cultivating them and including them in herbal preparations will help boost a person’s health and well-being.