Habits That Can Ruin Your Libido

It’s true that hormonal changes due to the passing of years can wreak havoc to your sexual appetite. But are you aware that your libido may falter even if you’re just in your 30s or 40s because of your lifestyle and dietary choices?

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Continue reading if you are wondering why your sex drive has gone missing. Below are some of the most common habits that are killing everyone’s libido, including yours. Every time you spot something that you are guilty of doing, think of ways to effectively ditch it to have your once raging passion in the bedroom reinstated.

Sleep Deprivation

Do you often find yourself wide awake at night because of excessive partying or worrying? Then don’t be surprised if your libido is no longer even just a tiny fraction of what it used to be. According to experts, sleep deprivation can cause a decline in testosterone, which can then lower the sex drive of both a man and woman.

So in order to bring back your sexual desire that’s perplexingly absent for some time now, make sure that you get 7 to 9 hours of sleep per night, as recommended by medical professionals.


If it seems like you are feeling glum most of the time and you are not addressing it properly, then it’s most likely the reason why your sexual appetite is reduced these days.

There are a couple of reasons why depression is a complete libido-wrecker. First, it can rob you of precious sleep which can considerably lower your libido, as discussed earlier. Second, being blue can turn you into an emotional eater, causing you to gain excess pounds, whose impact on your sex drive will be tackled next.

Being Overweight

Did you know that being overweight can cause various complications that can have negative effects your libido, such as diabetes and high blood pressure? In addition, having too much body fat can also lead to hormonal imbalance, and it’s something that is commonly blamed for a lot of cases of lowered sexual desire.

Here’s one more reason why being obese can damage your sex life: it causes your self-esteem and self-confidence to dwindle, which can definitely keep you from wanting to have intimacy.

Modern-Day Technology

Do you consider yourself a techie? Then wonder not why it seems like you no longer have the urge to have sex these days because your love for smart phones and laptops can actually inhibit you from trying to make love.

Nothing can keep you from having the yearning and opportunity to have sex more than getting jealous of a co-worker’s social media post of a recent Parisian adventure or an e-mail from your boss telling you that you should see him or her first thing in the morning about a not-so-happy company decision.

Excessive Drinking

It’s true that drinking alcohol can lower your inhibitions significantly. However, are you aware that it’s also something that can reduce your libido especially if you consume lots of your favorite pre-coital beverage?

According to experts, excessive amounts of alcohol can reduce sensitivity down there, thus considerably lowering your chances of having an orgasm. And when the big O is not in the picture, having sex can become a bore. So in order to ensure that your libido won’t go AWOL, keep your alcohol consumption to moderate amounts.

Cigarette Smoking

We all know that smoking cigarettes can have all sorts of unfavorable effects on your lungs and ticker. Did you know that it can also throw your sexual appetite out of the bedroom door? It all has something to do with the fact that cigarette smoking can impede circulation.

Men and women alike rely on proper blood circulation in order to make love. Without proper blood supply to their genitals, it’s not unlikely for them to lose the urge to have sex.

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