A lovely smile can make you look young and attractive, and at the same time make you a complete standout. There are habits that can stain those pearly whites of yours — and you may be guilty of doing some or all of them! So if you want to keep a stellar smile, be on the lookout for these things that can leave your choppers stained:

 

Cigarette Smoking

Smoking is not only terrible for your health, but also your teeth. Nicotine and other chemicals in cigarettes can leave a yellowish and brownish blemish on the surface of your pearly whites, and they can be quite challenging and expensive to remove! Aside from discoloring your smile, cigarette smoking can also leave your breath reeking. In other words, cigarette smoking can cause you to turn off people each time you smile or talk.

 

Failure to Brush Your Teeth

Brushing your teeth at least twice a day can help stave off the formation of the so-called dental calculus or tartar, which is a hard yellowish deposit on your teeth. It also helps remove plaque that can cause tooth decay and gum disease. Go for a soft-bristled toothbrush to keep the surface of your teeth from being eroded, something that can cause discoloration.

 

Not Flossing Regularly

Food particles and plaque in between your teeth may not be removed with brushing alone. It’s for this reason why you should also floss on a regular basis if you want to save your choppers from looking appalling, and your gums from being diseased. Definitely, you should floss gently. If you want to flash a winning smile, don’t hurt your gums — you need your gums to be healthy if you want a smile that can stop traffic.

 

Enjoying Red Wine

It’s true that red wine offers some health benefits because it is loaded with antioxidants. However, its consumption can also leave your pearly whites stained. After having red wine, consider rinsing your mouth right away to keep your teeth from being discolored. Just like cigarettes, red wine leaves behind stains that can be very hard to remove.

 

Drinking Coffee and Tea

Whether you prefer coffee or tea to give you an instant dose of energy, it’s a good idea to rinse your mouth or brush your teeth after enjoying a cup of your favorite beverage if you want to keep your smile flawless.

 

Having Fizzy Drinks or Fruit Juices

Fizzy drinks like colas can wreak havoc to your smile in different ways. First, they tend to leave your choppers stained because of the artificial colorings they have. Second, their high sugar content encourages the growth of bacteria. Third, the acid content of fizzy beverages erodes the surface of your teeth, leaving them discolored. A lot of fruit juices are also sugary and acidic, damaging your smile. If you need to consume fizzy drinks and fruit juices, rinse your mouth or drink a glass of water afterwards. It will also help if your take those smile-wreckers with a straw.

 

Eating Candies and Sweets

As mentioned earlier, sugar promotes the growth of oral bacteria. It’s exactly for this reason why you should limit your consumption of candy bars and other sweets if you want to keep your choppers white. Since a lot of saccharine treats also have artificial colorings, having them can make your smile less than perfect.

 

Consuming Intensely-Colored Foods

Did you know that there are lots of healthy foods that can leave your teeth stained? Some examples are cherries, grapes, pomegranates, blueberries, blackberries and cranberries. What’s more, they naturally contain sugars. Brightly-colored spices, sauces and condiments can also cause tooth staining, such as turmeric, curries, balsamic vinegar and tomato sauce. Make sure that you gargle with water immediately after consuming any of them.

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