Carrying out everyday tasks can be made really challenging by hand tremors. Just imagine writing a heartfelt love letter by hand, applying your favorite fire engine red lipstick or taking a piping hot cup of coffee closer to your mouth! Indeed, even the simplest activities can end up really tricky if your hands are shaking.
There are numerous serious medical conditions that can cause hand tremors. Some of them include brain tumors, stroke, hyperthyroidism, hypoglycemia and Parkinson’s disease. Sometimes it can be a common side effect of certain prescription or OTC drugs. Addiction to illegal drugs can also leave you with a bout of hand tremors.
Most of the time, involuntary shaking of the hands is brought about by things such as stress, anxiety, fatigue and anger. The intake of caffeine and alcohol may leave you with the said problem, too. Experts say that some people are simply more susceptible to hand tremors, with their genes to blame for such.
For hand tremors that are not related to some of the serious medical conditions stated very early on in this article, it can be easily dealt with naturally. Below you will find some simple tips on how to keep your hands from shaking. With hand tremors out of way, performing everyday tasks that require your hands will be much easier. Read on!
Stop Smoking
Nicotine, that addicting substance in cigarettes, can leave you with shaky hands. If you have hand tremors to begin with, cigarette smoking can make it worse. Ditching the bad habit can help minimize or even keep at bay that annoying trembling of your hands. Also, it can help reduce your risk of diseases associated with smoking.
Limit Caffeine Intake
One of the smartest steps that you may take if you are suffering from hand tremors is reducing your intake of coffee. That’s because caffeine in it is a stimulant, leaving the problem worse. If limiting your intake of coffee doesn’t do the trick, eliminate it completely. Don’t forget to reduce or quit your intake other caffeinated beverages, too!
Take Herbal Teas
With coffee out of your life, it’s a great idea to switch to herbal teas. Some of these caffeine-free healthy beverages are effective against hand tremors. One example is valerian, tea, something that helps soothe your nerves and even help you get a good night’s sleep. Chamomile tea and lemon balm tea are other great examples.
Quit Alcohol
Experts say that drinking too much alcohol can worsen your hand tremors. If you don’t have it yet, you may eventually end up with it. Having shaky hands in the morning, by the way, is said to be an indicator of alcoholism. Limit your intake of alcohol or turn your back from it totally if you want to control those shaky hands of yours.
Ditch Refined Sugar
Having low levels of sugar in the blood can leave you with hand tremors. So does this mean that you should start reaching for a lot of sweet stuff to keep the problem at bay? Not really. Refined sugars can cause a spike in blood sugar levels, leading to a sudden drop. Opt for slow-digesting carbs such as fruits to ward off trembling hands.
Eat Vitamin B-Rich Foods
B vitamins promote healthy nerves, and that’s why you should include vitamin B-rich foods in your everyday diet. Some of those that you should consume on a regular basis to prevent hand tremors from striking include lean beef, turkey breast, salmon, tuna, bananas, avocados, beans, almonds, spinach, milk and eggs.
Manage Stress
Stress is something that can definitely leave your hands shaking like crazy. Eliminating stressors from your life completely is virtually impossible. To put that involuntary shaking of the hands under control, manage your stress by doing yoga, having a relaxing bath, getting a massage, writing in your journal or listening to soothing music.
