The flat belly diet — the name says it all. If you wish to flatten your tummy in no time, then you may give this diet a try.
If other weight loss diets out there tell you to stay away from fat, the flat belly diet actually encourages you to add fat to your every single meal. This is a good thing because fat makes everything taste better and satisfying.
But before you start stepping foot inside your favorite fast food joint which is where all the most fat-rich foods lurk, it’s important to note that the kind of fat encouraged by the diet for you to consume each time is the healthy kind.
Yes, there’s bad fat and there’s good fat — the bad kind contributes to weight gain and heart disease, while the good kind promotes a slimmer figure and better overall health.
If you’re familiar with the Mediterranean diet, then the flat belly diet won’t alienate you — it’s very much similar to it in that it also recommends a diet that’s high in fruits and vegetables, lean type of protein and also healthy fat.
Nuts, seeds, olive oil, fatty fish — these are some of the top sources of healthy fat. Needless to say, being on the flat belly diet requires you to add healthy fat to your diet each time in order for a flatter belly to be attained after 32 days.
Yes, the flat belly diet stretches for 32 long days. And after doing the diet correctly, you are also guaranteed to lose 15 pounds by the end of it.
Unlike most other weight loss diets out there, the flat belly diet actually encourages you to eat more than usual — you should have a meal after every 4 hours.
Clearly, being on the flat belly diet won’t leave you feeling deprived as you get to enjoy 4 meals a day. However, there is one very important thing about the flat belly diet that you need to keep in mind always: daily, you should not exceed the recommended amount of calories.
The flat belly diet is actually divided into 2 phases: the first phase lasts for 4 days, and the second phase lasts for 28 days.
During the first phase, your daily caloric intake should be limited to 1,200 only. And also, you have to avoid anything that contains sodium and has lots of carbohydrates. Processed and gas-forming foods are a no-no, too. The goal of the first phase of the flat belly diet is to eliminate bloating rapidly, which is something that can make your tummy protrude.
Fruits, vegetables (except for those that can make you gassy), chicken (with the skin removed) and fatty types of fish are allowed during the first phase. Of course the addition of healthy fat is highly encouraged.
After 4 days, the second phase begins. This raises your allowed daily intake of calories from 1,200 to 1,600. The types of foods that you may eat during the second phase of the flat belly diet are the very same ones that you are allowed to have in the first phase.
Everyone knows that there are a couple of very important components to weight loss: healthy eating and regular exercise. The flat belly diet requires you to eat healthily. It does not really encourage exercising on a regular basis, however. Despite of this, the official book of the flat belly diet includes workouts that promote faster flattening of the abdominal area.
It’s no secret that the Mediterranean diet is regarded by doctors as one of the healthiest diets on the face of the planet. Since the flat belly diet is pretty much similar to it, you can rest assured that it’s not just a smaller waistline that it can offer, but also an assortment of health perks.