Losing up to a hundred strands of hair a day is absolutely normal. But if it’s seems like you are losing more, it’s not unlikely for it to lead to excessive hair loss. It’s key to keep hair fall to a minimum to maintain thick and healthy mane.
Especially if you regard your tresses as your crowning glory, the thought of losing your hair should be enough to give you sleepless nights. Fortunately, it’s easy to prevent and remedy this problem. Getting to know some of the things which cause it is essential so you may properly steer clear of such horrifying condition.
Common Causes of Hair Falling Out
- Giving birth. Women tend to lose a lot of hair after giving birth. However, they can rest assured that their hair will grow back after about a couple of months only.
- Lack of protein in the diet. If your body is not getting enough protein daily, it might shut down hair growth. Meat, fish and eggs should be consumed on a regular basis to maintain gorgeous and full mane. Embracing a vegan diet? Quinoa, beans, peas, lentils, nuts and seeds are good sources of protein.
- It’s no secret that stress has a wide variety of negative effects on the mind and body — the health of your hair included. Fret not because as soon as you have eliminated much of the stressors in your life, your tresses tend to bounce back almost effortlessly.
- Iron-deficiency anemia. Because there’s insufficient oxygen in the blood, your body will focus more on other vital processes, neglecting hair production in the process. Luckily, proper iron supplementation may easily solve the problem.
- Deficiency in vitamin B. Lacking vitamin B in the diet can have negative effects on both your skin and hair. Supplementation as well as intake of meat, fish, egg and dairy products may help resolve the problem.
- Sudden weight loss. Losing a lot of unwanted pounds in a little amount of time can shock the body, thus compromising the production of hair. Experts say that it may take around 6 months for your scalp and mane to fully recover from a drastic reduction in weight.
- Too much styling. It can be traumatic for both your scalp and hair to undergo a lot of styling. Especially when the styles you go for involve a lot of pulling, losing too much hair is very likely to happen. The use of hairstyling products with harsh ingredients can contribute to excessive hair fall too.
- Certain medical conditions. Allowing your doctor to know about your problem is a good idea. That’s because hair fall may be caused by an underlying health problem. Some of them include polycystic ovary syndrome, hypothyroidism, lupus and autoimmune diseases.
Preventing Hair Fall
The best way to prevent hair fall is to determine the root cause of the problem and carry out the necessary steps to minimize or avoid it. For instance, stress-related hair fall may be managed by undergoing mentally and physically relaxing activities such as getting a massage, listening to music, taking up yoga classes or embracing a new hobby.
If the problem is brought about by a medical condition, it’s important for you to consult a doctor to have it determined. Once figured out, he or she may recommend the necessary treatment to deal with the health problem, ultimately resolving your excessive loss of hair.
Effective Home Remedies for Hair Fall
Fret not if you seem to be losing more than a hundred strands of hair daily. Below you can find some of the most effective home remedies for the problem:
- Natural oils. Massaging coconut oil, almond oil or olive oil on the scalp helps promote blood circulation. With improved blood circulation, more nutrients and oxygen molecules get to the scalp and hair roots.
- Indian gooseberry. Also known as amla fruit, Indian gooseberry may be grated and added to lemon juice to form a powerful anti-hair loss solution that is massaged on your scalp.
- Onion juice. Many swear by the effectiveness of onion juice against hair fall. Grate a medium-sized onion and strain to obtain the juice. Massage the juice on your scalp and shampoo after 30 minutes.
- Aloe vera. Break off an aloe vera leaf and rub the gel within directly on problem areas to promote hair growth.
- Consume juices good for the hair. It’s a good idea to introduce beetroot, lettuce, carrot, spinach or alfalfa juice in your diet as any one of them helps ward off hair loss.
- Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids are necessary for healthy scalp and hair. Some excellent sources of these health-friendly fats include oily fish, flaxseeds and nuts.