There are so many healthy oils on the market these days. Not all of them are excellent for cooking because of their low smoke point — the temperature at which the oil begins to break down and burn. Peanut oil is not like most other healthy oils on the planet because it has a high smoke point. This means that you may use it for frying, sautéing and baking without ending up with food that looks burnt and tastes unpleasant.
Since peanut oil comes from the kernels of peanut, it is undeniably healthy. It contains impressive amounts of vitamin E and a little vitamin K. It is packed with omega-6 fatty acids for proper brain function as well as normal development and growth. Peanut oil also contains lots of antioxidants that help fight off heart disease, cancer and even accelerated aging.
Aside from cooking with it, peanut oil may also be used topically to beautify the skin. Other than providing your skin with much-needed moisture, it can also help ease acne because of its anti-inflammatory properties. Applying this healthy oil on your scalp and tresses can also do wonders!
Below are some of the health and beauty benefits of peanut oil. When shopping for a bottle of it, look for something that is not refined so that you may take advantage of all the perks — inside and out — that this oil can offer.
Peanut Oil is Good for the Heart
Thanks to the healthy fats in peanut oil, including it in your diet may help lower the levels of bad cholesterol by promoting an increase in the levels of good cholesterol. Because of this, you may enjoy lower risk of heart attack and stroke.
It Promotes Better Blood Circulation
The healthy oil is also known to help in dilating the blood vessels. In other words, it causes the walls of the blood vessels to relax, causing blood to flow freely. This is a good thing because it helps in regulating the blood pressure, keeping at bay hypertension. Nothing can put extra strain on your heart and blood vessels more than hypertension.
This Healthy Oil May Help Prevent Cancer
Because of the loads of antioxidants in peanut oil, it may help reduce your risk of having cancer. Especially if you also include other antioxidant-rich food in your diet such as fruits and vegetables, it’s less likely for cancer to strike.
It May Suppress Chronic Inflammation
Chronic inflammation is not the health-friendly type of inflammation that happens when you have a cut or scrape. That’s because it occurs internally for no reason, and it can damage your tissues and organs. It is associated with heart disease, diabetes, obesity, arthritis, aging and cancer. One way of suppressing chronic inflammation is by the inclusion of peanut oil in the diet because of its anti-inflammatory properties.
Peanut Oil Energizes the Body
Its caloric and healthy fat contents ensure that your body is supplied with enough energy for proper functioning. However, it is a good idea to take peanut oil in moderation most especially if you wish to get rid of excess pounds.
It Makes Your Skin Appear Younger
Applying a thin layer of vitamin E-rich peanut oil on your skin is a great way to have it moisturized. Especially when applied on the facial area, this helps in reducing the appearance of lines and wrinkles. Thanks to the antioxidants in this oil, massaging it on the face regularly helps protect the skin from aging due to oxidation and free radical damage.
The Product Helps Heal Acne
Running out of budget for those expensive anti-acne treatments on the market? Get yourself a bottle of peanut oil instead. Daub it on problem areas before bedtime to let its superb anti-inflammatory properties deal with your acne.
Peanut Oil is Good for the Hair and Scalp
After taking a shower and while your hair is still damp, massage a little amount of peanut oil on your mane to make it soft, shiny and manageable. Peanut oil with a few drops of tea tree oil may be massaged on the scalp to treat dandruff.