What’s one of the quickest and easiest ways to make oatmeal, yogurt, salads and many other dishes that tend to end up boring to eat after some time become more interesting? Sprinkle sesame seeds on them! The presence of sesame seeds helps enhance the flavor by adding a hint of nutty flavor to the treat right before you. What’s more, it makes the texture of a snack or dish more interesting with the help of the delicate crunchiness sesame seeds posses.
Sprinkling some sesame seeds also helps enhance the nutritional content of just about anything you serve on the table. This doesn’t really come as a shock because those tiny seeds contain good amounts of fiber, copper, calcium, magnesium, iron, zinc and vitamin B6. Sesame seeds also yield protein for muscle building, healthy skin and hormone production.
They may be small, but sesame seeds offer enormous benefits to both your overall health and beauty. Read on to know some of the perks to enjoy simply by incorporating more sesame seeds in your diet.
Eating Them May Help Regulate Bowel Movement
As mentioned earlier, sesame seeds contain fiber which is important for the proper functioning of the digestive tract. Fiber found abundantly in these tiny seeds helps promote the regular movement of the bowels, thus keeping at bay constipation. As a bonus, experts say that a diet rich in fiber may help lower your risk of suffering from colon cancer.
They May Reduce Your Risk of Cancer
It’s not just colon cancer that may be warded off by sesame seeds because of their fiber content, but many other forms of cancers too. That’s because sesame seeds contain magnesium, a mineral revered for its cancer-fighting ability. Magnesium is also vital for energy production, protein synthesis, healthy nerves and mood stabilization.
Sesame Seeds Promote Stronger Bones
Osteoporosis is the softening and weakening of the bones, making them prone to ending up fractured. An effective way to keep this debilitating medical condition away is by consuming foods that are rich not only in calcium, but zinc too. Guess what? Sesame seeds contain excellent amounts of both calcium and zinc!
They Also Help Ward Off Joint Pain
The inclusion of sesame seeds in your diet is especially beneficial if you are an active individual who loves playing sports, exercising outdoors or hitting the gym. That’s because sesame seeds are loaded with copper, a mineral associated with the reduction of joint pain and inflammation. For healthier and pain-free joints, start sprinkling some sesame seeds.
Including Them in the Diet is Good for the Heart
There are many reasons why sesame seeds are good for your cardiovascular system. First, their fiber and antioxidant content help lower cholesterol. Second, magnesium in them allows for blood pressure regulation. Third, there’s a compound called sesamol in sesame seeds that can ward off inflammation which is bad for the heart and blood vessels.
Sesame Seeds Help Beautify Your Skin
Zinc found abundantly in sesame seeds is a mineral necessary for the production of collagen, a type of protein that makes your skin elastic. Making your oatmeal or salad more palatable by sprinkling sesame seeds on them can actually help ward off wrinkles and fine lines. Zinc is also necessary for skin repair as well as the prevention of various skin disorders.
They Can Give You a Lovelier Smile
Because they are crunchy, sesame seeds can help gently scrape off plaque and stains on your choppers as you much on them. This results in whiter teeth that you can confidently flash each time. Did you know that swishing sesame seed oil in your mouth also helps promote superb oral health by zapping bacteria and preventing inflammation of the gums?