Did you know that those brown coffee beans you spot at your preferred coffee shop or supermarket were once green before being roasted? While it’s true that a cup of your favorite java yields all sorts of health benefits, it is said that green coffee beans offer a lot more perks. In this article, let us get to know more about those bonuses.
Green coffee beans do not smell or taste anything like coffee that everyone is used to. In fact, consuming them is said to be unpalatable. This is the reason why only extracts of green coffee beans can be availed as supplements for utmost convenience. More and more people are taking them to enjoy all of the scientifically-proven benefits like:
Slowed Skin Aging
One of the most popular uses for the intake of green coffee beans is to ward off premature skin aging signs. It doesn’t come as a surprise because green coffee beans are packed with age-defying antioxidants. The fact is green coffee beans have more antioxidants as they haven’t gone through roasting, which destroys some of those potent molecules.
Lowered Blood Pressure
You don’t want your blood pressure to be constantly high because it increases your risk of having heart disease, heart attack and stroke. Drinking coffee is said to help normalize blood pressure, but certain compounds in green coffee beans that are not damaged by roasting are known to help lower blood pressure more effectively. There are numerous studies that have proven it to be true. In fact, a 2005 study revealed that males with hypertension enjoyed reduced blood pressure after 4 straight weeks of receiving green coffee bean extract.
While your body has its own mechanism for removing poisonous substances, sometimes it’s on the losing side of the battle especially if there are more toxins than it can simply deal with. Experts say that the intake of green coffee bean extract is a highly effective way to have those toxins neutralized, thanks to the presence of what’s known as glutathione s transferase that bond with poisonous substances, making them easier to flush out of the body.
Increased Brain Health
Experts discovered that green coffee beans are good for the brain because they helped increase the amounts of what’s known as brain-derived neurotrophic factor or BDNF, which is essential for learning, memory and even behavior. Low BDNF in the brain is linked to problems such as dementia, Alzheimer’s, Parkinson’s and depression.
Reduced Diabetes Risk
One of the most noteworthy compounds in green coffee beans is chlorogenic acid, a type of antioxidant that’s exclusively found in coffee beans and coffee itself. What’s so amazing about the said compound is it’s capable of regulating sugar levels in the blood. It’s for this reason why the intake of green coffee beans may help in considerably reducing your risk of having diabetes. If you already have diabetes or your doctor told you that you are pre-diabetic, you may count on coffee bean extract to keep your blood sugar levels within the normal range.
Increased Weight Loss
Aside from regulating sugar in the bloodstream, chlorogenic acid in green coffee beans is scientifically-proven to help promote weight loss. It’s exactly for this reason why a lot of individuals who are having a hard time shedding off unwanted pounds through proper eating and exercising alone clamor for green coffee bean extract. A study found out that overweight participants who took green coffee beans for 22 straight weeks lost an average of 18 pounds!
Lowered Risk of Deadly Cancer
Just like what’s mentioned earlier, chlorogenic acid in green coffee beans is a form of antioxidants. The truth is there are numerous other compounds in green coffee beans that have superb antioxidant properties, too. It is because of this why experts say that the intake of green coffee bean extract may help lower your chances of having cancer. Antioxidants prevent the cells from being damaged by free radicals, something that may lead to cancer formation.