11.1 C
United States of America
Wednesday, October 21, 2020

Health Benefits of Apple Cider

Must read

Bitter Truth about SALT

Salt is a crystalline mineral mainly made up of sodium chloride. Salt is used as a seasoning in foods and a preserving agent. Humans...

7 Eating Habits You May Want to Start Avoiding

You might have been doing these habits for some time now while thinking that they won’t have any consequences. However, you might want to...

Tips on How to Keep a Food Journal

You may be struggling to keep your weight down or you know of someone who needs help with keeping their weight in check. You...

Memory-Boosting Activities

A good memory helps a person do his activities of daily living. In addition, being able to remember things allows him to act independently...

Apple cider, also known as soft cider or sweet cider, is the name given for an unfiltered, unsweetened, and non-alcoholic beverage made from apples, in the United States and in some areas in Canada. While it is usually used to kill bacteria, apple cider also has an array of health benefits.

Diabetes Prevention

Apple cider can prevent diabetes. According to a study published on Diabetes Journals, Arizona State University investigators Dr. Carol S. Johnston and Andrea M. White surveyed 11 people with diabetes mellitus type 2. Their study findings revealed that taking two tablespoons of apple cider vinegar prior to bed reduced their blood glucose levels by four to six percent by mornng.

Dr. Johnston’s other study involved participants with some having insulin resistance, or the body’s failure to respond to insulin, which reduces high blood sugar levels. In the study, 20 grams of apple cider vinegar and 40 grams of water were given. The study findings revealed that the post-prandial (after-meal) blood glucose level of the participants who consumed apple cider vinegar was decreased by 34 percent.

In a statement, as cited by The Alternative Daily, Dr. Johnston said that scientific studies over the past ten years showed benefits from vinegar consumption, adding that it was inexpensive and could be easily incorporated into the diet, could be used in combination with diet and exercise, and could help many people with type 2 diabetes.

READ  Remedies to Combat Leg Cramps

Sore Throat and Colds Management

Apple cider can treat sore throat and colds. According to Reader’s Digest, a person can use apple cider vinegar to clear the infection caused by microorganims. Presumably, the mechanisms employed in the process involves the acidic nature of the apple cider, which yields an unfavorable environment for certain microbes. As per the publication, one-fourth cup of apple cider vinegar can be added with half cup warm water as gargle every hour or more.

Also, apple cider vinegar can manage colds, as it contains potassium, which makes mucus thinner and acetic acid, which prevents growth of microorgnisms; thus, it can also treat nasal congestion. As per the publication, a teaspoon of apple cider vinegar is mixed in a glass of water and then consumed to promote sinus drainage.

According to Medscape General Medicine, as cited by Mercola, the slow fermentation methods were generally used for the production of traditional wine vinegard and the culture of acetic acid bacteria grew on the surface of the liquid and fermentation proceeded slowly over the course of months or weeks. It was added that the longer fermentation period allowed for the accumulation of a non-toxic slime made of yeast and acetic acid bacteria, which is known as the mother of vinegar.

READ  9 Things to Keep Your Mind and Body in Top Condition

Weight Reduction

One of the reasons why people use apple cider is its capacity to help in weight loss. According to Authority Nutrition, various studies in humans imply that apple cider vinegar can boost satiety and prevents a person from eating too much, which result to considerable pound loss. As per the publication, this sense of fullness makes people eat 200 to 275 less calories in a day.

As per Authority Nutrition, a study, which involved obese individuals, found that daily consumption of apple cider vinegar resulted to decreased waist circumference, belly fat, and blood triglycerides. It as revealed that those who took 15ml of one tablespoon of the vinegar lost 2.6 pounds or 1.2 kilograms while those who took 30ml or two tablespoons lost 3.7 pounds or 1.7 kilograms.

Overall, apple cider has a wider range of benefits. Thus, its inclusion to various meal recipes is a practical choice.

More articles

Don't Miss

5 Core Supplements A Bodybuilder Needs

People use supplements as their aid when it comes to gaining mass, adding muscles, and reducing fat, in addition to natural food sources of...

Health and Beauty Uses of Cardamom

There's a reason why cardamom does not come with a cheap price tag — it can make salads, stews, soups, biscuits, truffles, teas, smoothies...

Get to Know Hot Flashes in Men More

A reason why a lot of women have a hard time accepting the fact that they're already in the menopausal stage is it...

Tips to Have Beautiful Eyelashes

1. Wiggle, Wiggle Mascara belongs on your lashes, not the brush. When applying, gently wiggle the brush from side to side (instead of up and...