Health Benefits of Balsamic Vinegar

When it comes to vinegars, it seems like apple cider vinegar is always taking the spotlight. This is especially true if effective home remedies for various illnesses and diseases are being talked about. There’s another vinegar that is worthy of everyone’s attention. It’s called balsamic vinegar — a dark-colored-vinegar with a dash of sweetness.

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Traditional balsamic vinegar is an Italian type of vinegar that’s thick ands super expensive. That’s because it is made of Trebbiano grape juice. Worry not because there is a cheaper alternative to traditional balsamic vinegar, and it’s the kind that you can easily purchase at the local supermarket. It’s not as expensive as its traditional counterpart, but this sour liquid with a little sweetness is also perfect for making salad dressings, sauces, dips and marinades.

Did you know that balsamic vinegar also offers various amazing health benefits just like the more popular apple cider vinegar? Continue reading to know some of the great things that this dark-colored vinegar can offer.

Balsamic Vinegar May Help Fight Cancer

As mentioned earlier, balsamic vinegar is made of grapes, and grapes are known to pack a lot of antioxidants that, according to studies, may help prevent the formation of cancer. When shopping for balsamic vinegar, always read the list of ingredients. If it contains artificial coloring and flavoring, then it’s not made from grapes.

It Makes Your Immune System Strong

Aside from cancer-fighting antioxidants, balsamic vinegar also contains vitamin C. Everyone knows that vitamin C is necessary for a strong immune system that helps protect your body from attacking microorganisms. Other roles of vitamin C include keeping the skin and teeth healthy, and enhancing the body’s absorption of the nutrient iron.

The Sour Liquid Helps Reduce Heart Disease Risk

Unlike other condiments out there, balsamic vinegar is very low in sodium. This means that it won’t contribute to high blood pressure. Since balsamic vinegar contains impressive amounts of antioxidants, including it in your diet may help reduce cholesterol, and this helps decrease your chances of suffering from heart disease, heart attack and stroke.

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It Promotes Better Digestion

Thanks to the acidity of balsamic vinegar, it helps the stomach digest food much better, allowing your body to really take advantage of all the vitamins, minerals and other nutrients they have. Balsamic vinegar is particularly helpful in breaking down protein. It is also said to help ward off problems such as indigestion and acid reflux.

Balsamic Vinegar is Known to Deal with Joint Pain

Aside from its culinary uses, did you know that balsamic vinegar was also used as a home remedy for joint pain? That is why you should consider including more of it in your diet if you are often bug by aching and inflamed joints. It makes salads and other treats dipped in it taste better, and it makes painful joints go away.

It is Said to be Very Good for Diabetics

Several studies have shown that the consumption of 3 to 4 tablespoons of balsamic vinegar on a daily basis helped improve insulin sensitivity. This means that your body becomes more reactive to insulin, allowing sugar in the blood to be utilized by the body’s cells. Diabetics with lowered insulin sensitivity can benefit from taking balsamic vinegar regularly.

This Condiment May Help Promote Weight Loss

Reaching for a bottle of balsamic vinegar is a great idea rather than other salad dressings that pack a lot of calories. As mentioned earlier, this sour liquid helps break down protein. This is great news for those who wish to slim down. It allows their muscles to get all the protein they need, causing them to burn a lot of excess calories.

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