Health Benefits of Basil Tea

Because it has a characteristic flavor that can make an assortment of dishes taste unique and unforgettable, basil may also be consumed in tea form. This aromatic herb is packed with vitamins and trace minerals, and this is the reason why it is also being adored for its medicinal properties. Read on to learn what a piping-hot cup of tea made of basil leaves does.

Relieves Respiratory Tract Problems

Drinking basil tea is good for people suffering from colds and sinusitis as it helps loosen and flush out mucus. Traditional healers also recommend the drink to those who are bugged with asthma, bronchitis, cough and the common cold.

Brings Down Fever

Symptoms associated with fever can be managed with a basil tea. This is especially true if cardamom is added to the drink.

Soothes an Upset Stomach

Nausea, burping, bloating and other symptoms of indigestion can all be dealt with simply by having a hot cup of basil tea. This drink may also be given to children to ease the discomfort caused by problems such as dyspepsia and stomach flu.

Lowers Blood Cholesterol Levels

Basil leaves are packed with phytochemicals, organic compounds in plants that have antioxidant properties. Individuals with high blood pressure may take basil tea to help reduce bad cholesterol levels while increasing the amount of the good ones.

Sharpens Vision

Beta carotene in basil is converted to vitamin A, a nutrient necessary for proper eye health. Consuming the aromatic herb in tea form is recommended if you wish to maintain sharp vision or if you are suffering from night blindness.

Improves Various Oral Problems

Paste made by mixing a few drops of water to powdered basil may be used for brushing your teeth. Vitamin C this popular herb and garnish packs is good for maintaining gum health as well as easing infections taking place in the oral cavity.

Relieves Insect Bites

Instead of water, adding a few drops of lemon juice to powdered basil makes for a fast-acting insect-bite reliever. Daubing the resulting paste on the affected areas helps soothe the pain as well as make the bite subside easily.

Combats Stress

Other than green tea, basil tea is something that you may drink if you want to deal with stress at the end of a very hectic day. Phytochemicals in the aromatic beverage combat free radicals produced in abundance when you are stressed.

Strengthens the Immune System

Vitamins A and C as well as minerals such as potassium, magnesium and iron all help in bolstering your immunity. A cup of basil tea supplies your body with the said nutrients, shielding you better from bacterial, viral and parasitic attacks.

Fights Premature Aging

Antioxidants in the form of phytochemicals protect the cells from free radicals that damage them. With all of those unstable molecules put in check, the natural process of aging can be slowed down — simply by sipping a cup of basil tea!

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