Health Benefits of Cinnamon (Continuation…)


Due to the high levels of manganese, fewer mood swings are experienced by women who ate 5.6 mg of it. This suggests that including manganese in one’s diet lessens the symptoms of PMS.

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Alzheimer’s Disease

An Israeli study in Tel Aviv found that Cinnamon can interrupt the effects of the strains of genes responsible for Alzheimer’s disease.

A study in UC Santa Barbara records that Cinnamon prevents the formation of tangles located in the brain of the patients with Alzheimer’s.

Cold, Sore Throat and Cough

An itch in the throat should be dealt with a cup of cinnamon tea. Besides the antibacterial characteristics, it is also effective in increasing blood flow which as a result, improve blood oxygen levels that fight diseases and illnesses.

Insect Repellant

Cinnamon are known as the best defense against many insects such as mosquitoes, roaches, dust mites, lice, and bed bugs. Aside from the fact that it kills the mosquitoes’ larvae, it is a good insect repellant.

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For building a great structure and an efficient metabolism of bones, manganese is a great nutrient to count on. Manganese is an enzyme activator. It plays a huge role in the body’s growth.

Tooth Decay and Gum Disease

Unlike other materials used to get rid of the unwanted materials in the mouth, Cinnamon fight bacteria with the damage caused to teeth and gums. Cinnamon oil is found in chewing gums, toothpaste, mouth washes, and even breath mints.


Use cinnamon sticks to get rid of athlete’s foot fungus. Mix its oil with water then soak your feet. Effect is best felt after three days. This can also be used as a treatment of the toenail fungus.

Massage Therapy

A good warming agent, Cinnamon oil is highly effective in relaxing and relieving pain in the muscles. It can sooth the muscles in pain and relieve stress when mixed in a bath.


Cinnamon is among the best antioxidants in the world. Ranked as number 7, it boasts of its power to decrease the formation of free radicals that are the main cause of cancer. It is also good at repairing damages from the outer skin to the vital organs inside.

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