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Tuesday, November 24, 2020

Health Benefits of Drinking Iced Tea

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Iced tea, one of the most popular drinks in the United States have soared in popularity in other parts of the world. So what are the reasons for the huge popularity of this drink? The iced tea is a refreshing drink and brewed from the same herbs as the warmer counterparts . But where it scores over is that it acts as a resistive force and protects the body from cancer along with deadly diseases. A look at some of the health benefits associated with this refreshing drink.

Prevents Ageing

Like the paint which prevents our outdoor furniture from rusting, iced tea contains antioxidants that protect from the adverse effects of pollution and helps us stay younger

Protects our Bones

All of us are aware of the fact that drinking milk is the best way to protect our bones, but how many of you are aware that drinking tea also helps in maintaining strong bones. According to the expertise of the health experts, people who drink ice tea and are above the age of 10 years tend to have stronger bones when compared to their counterparts who do not do so.

Reduces the Risk of Heart Disease

The blood clots in our body can cause stroke as well as heart attacks. In the opinion of the doctors, drinking ice tea on a regular basis keeps your arteries clog free, A survey reveals that people who drink 3 cups of tea are likely to be 70 % safer from killer heart ailments than the people who do not do so.

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Boosts Metabolism

Drinking tea is a great way to increase your metabolism. In the fast paced life of today, people who are suffering from low metabolic rate along with overweight problems tend to benefit more by sipping 2 to 3 cups of iced tea a day. It can help us get rid of those extra pounds.

Boosts Immune System

Drinking the chilled beverage on a regular basis strengthens the immune system and helps to fights many infections along with diseases. Polyphenols protects the body from cancer, which is also one of the reasons for making tea as part of your daily menu.

So why this wait? Sip iced tea and protect your body against the deadly diseases. It is never late to enjoy the refreshing drink

Source: healthydiytips.com

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