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12 Reasons to Include Kale in Your Everyday Diet

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The dark green color of kale is a clear giveaway that it’s loaded with health-giving nutrients. What’s so nice about this particular vegetable is it may be eaten in a variety of ways, giving you no excuse not to take advantage of the vitamins, minerals, antioxidants and plant enzymes it contains. Kale may be added to soups and stir-fry vegetable dishes. It makes for a wonderful addition to pastas and salads. If you are into juicing vegetables, kale can make every serving of juice healthier.

Below are some of the good things about eating kale:

  1. Vitamin A in this super vegetable helps promote good eyesight as well as keep age-related vision changes at bay.
  1. Kale contains vitamin D, a mineral necessary for calcium-absorption in the gut. It also contains vitamin K that’s essential for the utilization of calcium by the bones.
  1. Iron in kale promotes red blood cell production, blood components responsible for taking oxygen to all body parts.
  1. Sulfur this vegetable supplies is a mineral necessary for the elimination of toxins in the body, including heavy metals such as mercury, lead and cadmium.
  1. Another thing that makes kale a good detoxifying agent is the dietary fiber it contains, something that effectively sweeps accumulated impurities out of the intestinal tract.
  1. Kale’s rich supply of dietary fiber makes this green leafy vegetable perfect for dieters as it makes the stomach feel full.
  1. Vitamin C in every serving of kale is necessary for the health of the teeth, hair, bones and skin.
  1. Kale is packed with powerful antioxidants that can delay the appearance of aging signs such as fine lines and wrinkles. Antioxidants eliminate excess free radicals that damage the cells and cause skin aging to take place faster than usual.
  1. Antioxidants are also good for the cardiovascular system because they prevent fat cells from oxidizing and clogging up the arteries.
  1. Kale contains fatty acids that support vascular or blood vessel health. Fatty acids prevent the arterial walls from ending up hard and inflexible.
  1. Fatty acids in kale also promote joint health. These good types of fat help lubricate stiff joints as well as alleviate joint pain.
  1. This vegetable is a wonderful anti-inflammatory food. Its consumption helps prevent and even put a stop to chronic inflammation in the body. This kind of inflammation is bad because it causes a variety of health problems, from obesity, arthritis, diabetes to Alzheimer’s.
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