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Tuesday, October 20, 2020

Health Benefits of Eating Shrimp

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There are so many scrumptious appetizers, main dishes, salads and finger foods where shrimp is the star. This is great news as it gives you more reason to eat this delicious seafood that is also loaded with so many health-giving nutrients. From fighting cancer to making your skin glow, shrimp consumption may benefit many other things than just the taste buds.

Puts a Stop to Anemia

Anemia is a condition wherein the amount of red blood cells is inadequate. Shrimps contain iron and cobalamin (vitamin B12) necessary for the production of those very important blood components that help carry oxygen to your vital organs.

Strengthens Bones

Shrimps contain phosphorous, a mineral vital to bone health. Together with calcium, phosphorous helps in the development of bone cells as well as strengthens existing bone tissue.

Defends Against Cancer

There are numerous minerals that are said to help ward off cancer, and some of them are zinc and selenium found in shrimps. Both minerals are particularly beneficial for men because they help reduce the odds of prostate cancer development. Shrimps are also loaded with sulphur, another popular anti-cancer mineral.

Promotes Skin Health

Antioxidant and anti-inflammatory properties of shrimp make this seafood good for the skin. Antioxidants keep the skin young and radiant while components that thwart chronic inflammation in the body helps prevent and even relieve skin problems such as acne and eczema.

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Wards Off Depression

Shrimp supplies the body with omega-3 fatty acids. Also found in fish, avocados and nuts, these beneficial types of fats are known to help improve the mood and ultimately combat depression.

Maintains a Healthy Thyroid

Experts say that various thyroid disorders stem from copper deficiency. Luckily, shrimps contain copper that helps bolster thyroid health in a truly mouth-watering way. Copper is a mineral that is also good for the bones, heart and blood.

Provides Energy

Shrimps pack a lot of protein that, other than builds muscles, also provides your daily energy needs. There’s also niacin (vitamin B3) in every shrimp, a nutrient necessary for the conversion of fat molecules into fuel that the body can use.

Lowers Bad Cholesterol

Although it’s true that shrimps contain saturated fats, medical investigations have shown that this seafood actually helps in lowering low-density lipoprotein (LDL) or bad cholesterol. If the saturated fat content of shrimps still bothers you, simply opt for healthy cooking options such as grilling or steaming.

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