Health Benefits of Gyros and Sample Recipe

Gyro or gyros is a Greek food, which is made from meat cooked on a vertical rotisserie. Beef, pork, chicken, lamb, and veal, in addition to cheese like haloumi or feta are normally served and wrapped in a flatbread like pita and the meal usually has tomatoes, onions, cucumbers, and tzatziki sauce. As a food, it has some health benefits.

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General Nutrients

Gyro contains various vitamins and minerals. According to SF Gate, gyro has vitamin A, niacin, and vitamin C, which are essential for vision, skin and mucus health, brain function, immune function, and wound healing. In addition, gyro also contains minerals like magnesium, zinc, iron, and potassium, which are important for neuromuscular function, digestive health, oxygenation, and cardiovascular health.

Energy Production

Gyro provides energy due to its high calorie content. According to Jillian Michaels in Live Well, gyro meat contains higher calories than other met types like chicken. As per the publication, a four ounce serving of chicken breast contains 130 calories while a four ounce serving of gyro meat has 178 calories. It is added that the amount of the latter is about nine percent of the recommended daily intake of 2,000 calories.

Along with calories, gyro also contains carbohydrates; however, is not high unlike other sources. As per the publication, a four ounce serving of gyro meat contains 2.2 grams of carbohydrates. Together with pita, a full gyro wrap does contain more than 35 grams of carbohydrates, as this is just the amount of carbohydrates in a six-inch pita.


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Since gyro is a meat preparation, it contains protein. Protein is a macronutrient, which is responsible for cellular and tissue repair. Hence, it can be eaten by people who want to get bigger and stronger. Also, body builders can eat gyro during off season, as also contains sodium, which promotes water retention.

Sample Recipe

Gyro is usually part of the meal recipes of various Mediterranean restaurants, such as the Traditional Gyro Meat. As per All Recipes, the ingredients include a pound of ground beef, a pound of ground lamb, half onion (cut into chunks), a tablespoon of minced garlic, a teaspoon of dried oregano, a teaspoon of ground cumin, a teaspoon of dried marjoram, a teaspoon of ground dried rosemary, a teaspoon of ground dried thyme, a teaspoon of ground black pepper, and one-fourth teaspoon of sea salt.

To prepare, the onion is placed in a flood processor and is processed until it is finely chopped. Next, they are scooped into the center of a towel, whose ends are gathered up to squeeze the liquid from the onions. Then, the onions are placed into a mixing bowl alongside the beef and lamb. They are seasoned with the other ingredients and are mixed until well-combined. After that, the mixture is covered and is refrigerated for one to two hours to let the flavors to combine.

Once done, the oven is preheat to 165 degrees Celsius. Next, the meat mixture is placed into the food processor and is processed for about one minute, until the meat is finely chopped and the mixture becomes tacky. Then, the mixture is packed into a seven by four loaf pan, ensuring that air pockets are absent. The roasting pan is filled with boiling water to reach the halfway of the loaf pan sides. The gyro meat is baked for 45 minutes to an hour, until it is no longer pink in the center. Finally, accumulated fat is poured and the meal is allowed to cool before slicing and serving.

Overall, gyro is a flavorful food selection, which can be added to various meal plans. Hence, its health benefits can help promote the level of health and wellness of a person and his family.

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