Passion fruit may come in purple and yellow, and a few other shades as well due to the hybrid of different varieties. Inside the soft and glossy rind is the bright orange pulp with lots of seeds, all of which are edible. Due to the fragrant smell of passion fruit, it is commonly used for cooking to enhance the aroma of certain beverages and desserts.
What make this fruit grown in various regions of the planet with warm climates are the numerous health benefits it’s known to offer. It doesn’t really come as a surprise because every tennis-ball sized piece of it is loaded with antioxidants and an impressive roster of nutrients — vitamins A and C, iron, magnesium, riboflavin, niacin, potassium, phosphorus and copper.
If you come across passion fruit at the grocery store or local farmers’ market, grab the opportunity to take home some. Some people allow the fruit to wrinkle up before eating in order to enhance the sweetness and overall flavor. You may also juice passion fruit, mixing it with a handful of other fruits to yield a refreshing and fantastic-tasting beverage.
Here are some of the amazing health benefits to enjoy simply by incorporating passion fruit into your diet:
A Stronger Immune System
Munching on a medium-sized passion fruit supplies your body with more than 100% of its daily vitamin C requirement. The impressive amounts of vitamin C in it helps make your immune system strong. In fact, passion fruit being consumed by people for many centuries now in order to make them less susceptible to cough, colds and other illnesses.
Lowered Cancer Risk
Experts say that many forms of cancer can be treated successfully if detected during their early stages, but why go through such great risk if it’s possible to keep cancer from showing up in the first place? Something as simple as enjoying a delightfully-tasting treat like a passion fruit can help cancer formation due to the staggering levels of antioxidants in it.
Slowed Down Aging Process
Antioxidants in passion fruit are not only very good at warding off cancer, but also slowing down the normal process of aging. That’s because antioxidants neutralize excess free radicals, oxidation by-products that damage cells and cause aging to accelerate. If you want to stay looking young, consider munching on passion fruit on a regular basis.
Thanks to vitamin A present, the consumption of passion fruit may help keep your vision sharp. Vitamin A is an antioxidant that is particularly very good at protecting the eyes from damage. The inclusion of passion fruit as well as other vitamin A-rich fruits in the diet can help in keeping at bay the likes of cataracts and macular degeneration.
A Healthier Digestive Tract
Looking for a healthy dessert? Reach for a passion fruit! It’s something that is loaded with fiber, a nutrient important for proper digestion. Fiber also helps remove impurities in the intestinal tract, preventing to collection of toxins within. Experts say that a diet that’s rich in fiber helps ward off constipation and colon cancer.
Lowered Blood Pressure
Thanks to the excellent amounts of fiber in passion fruit, it may help in normalizing the blood pressure. It is exactly for this reason why the regular consumption of passion fruit and other fiber-rich fruits and vegetables may help lower your chances of having heart disease. Passion fruit is also rich in potassium that helps regulate blood pressure.
The presence of all sorts of minerals in passion fruit makes this sweet-tasting gem very good at strengthening your bones. The said minerals include phosphorous, copper and magnesium. Simply by eating passion fruit on a regular basis, you may reduce your risk of suffering from osteoporosis and bone fractures.