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Tuesday, October 20, 2020

Health Benefits of Pistachio Nuts

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It was way back in 1854 when the pistachio tree was first introduced as an ornamental tree in Australia and certain parts of the United States. Originating in Western Asia and admired throughout the Mediterranean for thousands of years already, the pistachio nut is currently a popular snack and a staple ingredient in so many tasty desserts and heavenly baked goodies.

Want to know some of the reasons why it’s a good idea for you to go nuts over the pistachio nut? Read on.

Consuming Pistachio is Good for the Heart

Just like most other nuts, pistachios are revered by medical experts as well as health-conscious individuals for their ability to increase the levels of HDL (high-density lipoprotein) or good cholesterol. Naturally, this causes a reduction in the levels of LDL (low-density lipoprotein) or bad cholesterol that clogs up the arteries and causes the blood pressure to soar.

It is Necessary for Proper Blood Composition

Pistachios contain lots of vitamin B6. Also known as pyridoxine, this nutrient is necessary for the normal production of hemoglobin. This protein molecule found in red blood cells is responsible for the transport of oxygen molecules.

The Pistachio Nut May Help Prevent Diabetes

About 90% to 95% of the millions of Americans with diabetes suffer from the most common form of this metabolic disease: Type 2 diabetes. Individuals afflicted with it may benefit from regular pistachio consumption as the mineral phosphorous it contains is said to help normalize glucose tolerance as well as promotes the breaking down of proteins into amino acids.

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It’s Beneficial for the Nervous System’s Functioning

Vitamin B6 (pyridoxine) in pistachios is necessary for the protection of the nerve fibers. Also, this nutrient is a contributor to the synthesis of neurotransmitters such as epinephrine, melatonin, serotonin and gamma-aminobutyric acid (GABA).

Consuming Pistachio Boosts the Immune System

Also responsible for the immune-enhancing benefits of the pistachio nut is its rich vitamin B6 content. Medical experts say that vitamin B6 deficiency is one of the reasons why the immune system sometimes fails to ward off a variety of diseases and infections. Antioxidants in pistachios also strengthen your body’s defenses against colds, cough and flu.

It is Good for the Eyes and Vision

Pistachios contain lots of organic plant-based pigments called lutein and zeaxanthin. These two have antioxidant properties that protect the eye tissues from damage. These beneficial pigments are also known to prevent or delay the onset of age-related macular degeneration or AMD, a disease that destroys sharp vision and may even cause blindness.

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The Pistachio Nut Beautifies the Skin

Vitamin E is an antioxidant and pistachios are loaded with it. Vitamin E helps shield your skin from damage that UV radiation brings. Its antioxidant properties neutralize excessive amounts of free radicals, thus making you look young and glowing.

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