Health Benefits of Rambutan and Sample Recipe

Rambutan is the fruit of a medium-sized tree from the family Sapindaceae. Native to the Malay-Indonesia area, the fruit is also commin in various tropical territories of Southeast Asia. With the scientific name of Nephelium lappaceum, rambutan is a relative to other tropical fruits like longan, lychee, and mamoncillo. Since it is a fruit, its has various benefits to man’s health.

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General Nutrients

Rambutan is filled with different vitamins and minerals. According to Heal With Food, the fruit contains vitamins B and C. Vitamin B plays a role in the integrity of the brain’s function like cognition and memory while vitamin C is known to promote the immune system function. This way, the body will also be able to fight infection and illness. To add, vitamin C can also combat the signs of aging, as it boosts collagen action. Collagen acts as cement to bind loose cells in tissues, as manifested by skin sagging in aging.

Along with vitamins B and C, rambutan contains minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. The overall action of these minerals puts emphasis on bone health, neuromuscular health, cardiovascular health, digestive health, and fluid balance, among others.


Blood Production and Oxygenation

Rambutan has promising effects in the production of blood and transport of oxygen to various parts of the body. According to Listovative, the mineral responsible for the production of both red blood cells and white blood cells is copper. In addition, manganese in rambutan stimulates enzyme production; enzymes act as catalysts in many cellular processes in the body.

Along with blood production with copper, rambutan also contains high levels of iron. The mineral is present in hemoglobin, a blood component essential for the transport of oxygen from the lungs to the other parts of the body.

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Sperm Production and Cancer

Rambutan also plays a pivotal role in sperm production and cancer prevention. According to Health Benefit Times, vitamin C in rambutan aids in sperm development; this means lack of vitamin C may lead to the inability to produce offsprings. As per the publication, a person can raise his vitamin C levels by consuming up to 500 milligrams. Also, since rambutan contains vitamin C, it raises the body’s immune system to help fight agents like free radicals, which cause cancer.


Sample Recipe

Aside from eating rambutan as a fruit, it can also be added to other ingredients or fruits like tofu and pinapple in Rambutan, Pineapple, and Tofy Curry. According to Amelia’s Dessert, the ingredients include five pieces of rambutan or lychees, two slices pineapple (cut into chunks), pinapple juice, seven ounces coconut milk,half teaspoon of turmeric powder, two teaspoons of cumin seed (pounded), two teaspoons of coriander seed (pounded), two teaspoons of garam masala, three garlic cloves (crushed), two cardamom pods, four bird eyes chilies (coarsely chopped), one piece ginger, four tablespoons groundnut oil, two tube Japanese egg tofu, half egg (lightly beaten), oil, and salt.

To prepare, the tofu is sliced into one centimeter thich, dipped in egg, and then fried until golden brown. Then, four teaspoon groundnut oil is heated in a saucepan. Next, the cardamom pods, chilies, garlic, and ginger are stir fried and sauteed. After that, the coriander, cumin, garam masala, and turmeric are added and lightly friend. Once done, the pinapple, pinapple juice, rambutan, and tofu are added and simmered for ten minutes; salt is added to taste. Next, the coconut milk is also poured in and once the dish boils, it is removd from the stove. Finally, the dish is garnished with mint leaves and is served with rice or bread.

Overall, rambutan has many health benefits to man. Being a fruit allows it to be part of a number of meal recipes and its inclusion to meal menus will boost the health and wellness of a person and families.

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