Health Benefits of Squash

Yellow squash isn’t readily available for no reason. The next time you set foot at the local farmer’s market or grocery store, pick up this bottle-shaped vegetable and log on the web afterwards to snatch some tasty recipes with it as the star ingredient. That’s because yellow squash offers an impressive array of benefits, such as:

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Promotes Weight Loss

This vegetable is packed with fiber that makes you feel full right away and for a long period of time. Yellow squash is perfect for people who are on the hunt for a low-calorie and low-carbohydrate food that can help them slim down. Opting for this veggie rather than potatoes or corn (both of which contain lots of carbs) helps keep excess pounds at bay.

Supplies Your Body with Vitamins

Just as long as this super vegetable is the list of nutrients it packs. They include vitamins A, C, K and B6. Every serving also yields thiamin, folate and choline, as well as minerals such as potassium, manganese, magnesium, phosphorous, iron and calcium. Indeed, consuming soup or stew with yellow squash is just like popping a multivitamin pill in your mouth.

Fights Off Cancer

The color of yellow squash is a clear indicator that it is loaded with beta carotene, an antioxidant that helps neutralize toxins and excess free radicals — both of which can cause cells to mutate and end up as cancer. Another cancer-fighting antioxidant in this versatile vegetable is vitamin C known to slow down the multiplication of rapidly-dividing cancer cells.

Supports the Cardiovascular System

Beta carotene and vitamin C in yellow squash help prevent the oxidation of cholesterol, keeping it from clogging up the arteries. Being rich in fiber, it’s natural for this vegetable to help sweep out plaque and bad cholesterol within the arteries, helping to normalize the blood pressure. Yellow squash is perfect for individuals want to attain optimum cardiovascular system health because it contains very minimal amounts of fat and it has absolutely no cholesterol.

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Purifies the Colon

Yellow squash is packed with fiber. This indigestible type of carbohydrates promotes regular bowel movement, keeping you from having a bout with constipation. Fiber also aids in the removal of toxins and other impurities in your colon.

Eases BPH Symptoms

BPH or benign prostatic hypertrophy is the enlargement of the prostate gland. Men who suffer from it may get relief from the various symptoms like difficulty in urination and weak urine stream by consuming yellow squash on a regular basis.

Wards Off Vision Loss

Beta carotene and lutein in yellow squash are eye-friendly nutrients. They help prevent vision loss brought about by eye problems such as macular degeneration and cataracts.

Strengthens the Bone

Manganese in yellow squash is essential for calcium absorption of the bone. This bottle-shaped vegetable also contains magnesium that supports bone and joint health. Traces of minerals such as zinc, folate, phosphorous and iron all work together so that you are less likely to suffer from osteoporosis.

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