Health Benefits of Ogen Melon

Did you know that there are over 600 melon varieties in our midst? One of those that you should definitely try whenever you get the opportunity to get your hands on it is ogen melon. It may look just like a cantaloupe, but so many people who have already tried it can attest to how intoxicating its sweet flavor and floral aroma is!

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Ogen melon is actually native to Israel. It got its name from the fact that in the early part of 1960s it was popularized by a particular kibbutz (an Israeli communal settlement) called “ogen”. And when the seeds of ogen melon were taken to various parts of the world for cultivation, the fruit simply retained its name.

Just like any other melon that you can think of, ogen melon is very popular during summer. It’s the perfect fruit for the most sweltering time of the year because it’s so refreshing. After all, about 95 percent of the fruit consists of water. Ogen melon consumption can definitely keep your body hydrated very well.

Speaking of which, one of the nicest things about ogen melon is it can be consumed in a wide variety of ways. It can be eaten fresh once it is peeled, deseeded and sliced. Ogen melon can be thrown into a bowl together with a few other fruits for a really colorful and nutritious salad. It can be turned into juice, smoothie or sorbet too.

Indeed, ogen melon is the perfect summertime fruit. With the said season just around the bend, it’s a great idea for you to start getting acquainted with this exotic type of melon. Continue reading to know some of the health benefits that ogen melon consumption on a regular basis comes with:

Resistance to Infections

Ogen melon is an impressive source of vitamin C. Everyone is well-aware that this specific vitamin is crucial for making the immune system strong. With so many fun and thrilling activities during summer, you certainly wouldn’t want to be suffering from a cold of flu. So to be resistant to various infections, enjoy liberal servings of ogen melon.

Gorgeous Skin

With all the skimpy attires perfect for the season, it’s definitely a good idea for you to have smooth and young-looking skin. Well, you don’t have to spend a fortune on those pricey skincare products. All you have to do is eat ogen melon because its vitamin C content is necessary for skin that’s healthy and youthful.

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Sharper Vision

The great outdoors look so much better when summer strikes, thanks to the bright sun that illuminates them. You can appreciate nature even more if your eyesight is super sharp. One way to do so is by consuming ogen melon on a regular basis because this fruit is something that’s rich in vitamin A — its lovely orange color is a sign!

Lower Blood Pressure

One of the many nutrients every serving of ogen melon brings is potassium. If you are suffering from high blood pressure or hypertension, it’s a good idea for you to include ogen melon in your diet. That’s because the potassium it contains has vasodilatation properties, meaning it widens the blood vessels to lower the blood pressure.

Regular Bowel Movement

Fiber also comes aplenty in ogen melon. That is why consuming it on a regular basis helps make sure that your gut is constantly flushing out impurities and waste products. Especially if you are planning on sporting clothes that show off the midriff, regularly having fiber-rich foods like ogen melon can make you impress.

Superb Hydration

It was mentioned earlier that ogen melon is 95 percent water. Needless to say, the consumption of this fruit helps ensure that you remain hydrated. Because the weather is hot and there are tons of activities to engage in, dehydration is a commonplace during summer. You can avoid such by drinking plenty of fluids and eating ogen melon.

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