A member of the cruciferous family of vegetables, romanesco is said to be a cross between broccoli and cauliflower. It’s for this reason why it’s also sometimes called “broccoflower”. Everyone can’t help but focus on its appearance because it does look like it’s from another world. However, romanesco also deserves to be applauded for its nutritional profile.
Let’s not waste precious time. The following are the health benefits associated with the consumption or romanesco:
Since it’s a cruciferous vegetable just like kale, cabbage and Brussels sprouts, romanesco is an excellent detoxifier of the body. This eye-catching veggie is capable of neutralizing poisonous substances courtesy of the sulfur-containing compounds that it has. Regularly consume romanesco to be as toxin-free as possible.
Romanesco is also very good at putting an end to chronic inflammation. It’s important to have inflammation going on within you to be controlled because, according to experts, it is something that can lead to the development of many different health nightmares, from diabetes, heart disease to cancer.
Healthy Brain and Nerves
Every serving of romanesco also supplies your body with omega-3 fatty acids. It’s for this reason why the consumption of this head-turning vegetable can help protect your brain cells from degeneration. Similarly, omega-3 fatty acids also help maintain healthy nerves that are functioning optimally.
Vitamin C is one of the most abundant nutrients found in romanesco. It’s exactly due to this why including this striking vegetable in your diet can help save you from frequently ending up with the common cold and flu. Thanks to romanesco, you can spend more of your waking day being productive than taking a lot of bed rest.
Another vitamin that you can obtain from every serving of romanesco is vitamin K. Aside from encouraging the blood to clot, this particular nutrient is also essential for strengthening the bones. It’s for the fact that it helps the bones to absorb calcium circulating in the bloodstream, leading to their mineralization and hardening.
If you always find yourself feeling down, consider serving romanesco more often on the table. That’s because it’s something that has tryptophan in it, an amino acid that’s known to help fend off depression. Romanesco also has another nutrient in it that is said to be very good for lifting the mood, according to experts, and its magnesium.
The eyes are prone to certain diseases that can lead to loss of vision, and some examples are cataracts and macular degeneration. To keep your eyes healthy and ultimately your vision intact, make sure that you regularly consume foods that are rich in eye-protecting vitamin A, and one of them is romanesco.
Undeniably, romanesco is a phenomenal source of fiber. That is why its consumption can help keep your heart and the rest of the cardiovascular system in an excellent shape. Fiber helps lower bad cholesterol level, resulting in lowered blood pressure. Because of this, your risk of heart disease can be reduced significantly.
Regular Bowel Movement
Being rich in fiber, consuming romanesco on a regular basis can help in keeping at bay constipation. Romanesco is also something that helps encourage the proliferation of beneficial gut bacteria, too. The vegetable helps lower a person’s risk of colon cancer, too, since it’s loaded with fiber plus the fact that it’s a detoxifying cruciferous vegetable.
These are the many health benefits offered by romanesco. You are not going to have a difficult time adding this unique-looking vegetable in your everyday diet. Since it’s basically broccoli and cauliflower rolled into one, you may cook romanesco in whichever way you prefer to cook broccoli and cauliflower.