Sea asparagus is called that way because of the obvious fact that they pretty much resemble asparagus and they can be obtained from the ocean. The inclusion of this sea vegetable in your diet on a regular basis can come with so many health benefits, all of which you will learn about later on in this article.
Also known as sea beans, pickleweed, glasswort and salicornia, you can consume sea asparagus raw or cooked. You may throw some of it in your salad to add a little bit of saltiness and more crunch to it. You may also include some of it to soups, stews or stir-fried vegetables.
Clearly, you are not going to have a hard time adding sea asparagus in your diet on a regular basis!
Worry not that you are going to have a hard time getting your hands on sea asparagus because you live inland rather than on or near the coast. That’s because it is very much possible for you to grow sea asparagus in your very own garden! Of course plenty of watering has to be done to keep it in a healthy state.
According to those who have tried growing sea asparagus in their gardens, the sea vegetable tastes less salty. In fact, it is kind of sweet which makes it very easy to add to all sorts of dishes to make them healthier.
Obtained straight from the ocean or grown inland, there is no denying that sea asparagus is good for you. Here are the many health benefits that sea asparagus is known to bring:
Eating sea asparagus regularly helps in detoxifying the body. That’s because it has mild diuretic properties which enables it to increase the rate of toxin removal by means of the kidneys. Also, sea asparagus contains lots of fiber, thus facilitating the elimination of waste products that can easily collect in the bowels.
Colorectal Cancer Risk Reduction
A diet that’s rich in fiber may help lower your risk of having colorectal cancer, according to doctors. It’s for this reason why you have to regularly consume sea asparagus and other fiber-containing vegetables. Do so and your risk of deadly colorectal cancer may be reduced considerably.
RBC Count Optimization
Iron is one of the many minerals you can obtain from sea asparagus, and this means that this vegetable can help prevent and even reverse iron-deficiency anemia. This blood condition is characterized by an insufficiency in the number of red blood cells or RBCs, thus keeping the blood from supplying your cells with all the oxygen they need.
Another mineral present in sea asparagus is calcium. Everyone knows that it’s something so important for strengthening the bones. In other words, the inclusion of sea asparagus in your diet on a regular basis can help lower your risk of osteoporosis. As a bonus, your pearly whites are strengthened, too.
Muscle Repair and Maintenance
Nutrition experts say that sea asparagus boasts of good amounts of protein. This only means that eating it can help you build, repair and maintain your muscles. Protein found in sea asparagus is also vital for the production of hormones and enzymes which ensure that your various bodily processes are carried out without trouble.
Vitamin C is present in sea asparagus, and this only means that consuming this vegetable from the ocean can help in making your immune system strong. If it seems like you are constantly suffering from the common cold or flu, try including more vitamin C-rich foods like sea asparagus in your diet.
Eye Health Promotion
Other than vitamin C, you may also obtain good amounts of vitamin A from sea asparagus. It’s no secret that the said nutrient is so important for keeping your eyes healthy and your vision intact and sharp. Experts say that vitamin A helps you see clearly even in low-light situations.