Health Benefits of Topinambur

Topinambur is a plant that is mainly cultivated for its tubers which are consumed as vegetables. Because the plant’s tubers grow deeply into the ground, they are loaded with health-giving minerals found naturally in soil.

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Used as food and medicinal herb for thousands of years now, topinambur is named after a Native American tribe having the same name, and they are known to have heavily utilized the plant. By the way, topinambur is related to sunflower, and it’s known to grow in soil where most other plants fail to thrive.

One of the most noteworthy things about topinambur is it helps nourish and energize the body. It’s exactly for this reason why topinambur is one of the staple meals of those who partook in World War II.

So without any more ado, let’s tackle some of the health benefits that the consumption of topinambur brings:

Body Detoxification

Topinambur is known to help neutralize and flush out poisonous substances in the body. In fact, scientists say that this plant is capable of eliminating even heavy metals. Certainly, you don’t want toxins to collect within you because their accumulation is linked to the development of a host of serious health problems.

Optimum Digestive System

Being a root vegetable, topinambur is an excellent source of fiber. This only means that its consumption can help in the prevention of constipation, as well as reduction of colorectal cancer risk. Fiber in topinambur also encourages the multiplication of beneficial bacteria residing in the gut.

Weight Reduction Support

Since it contains lots of fiber, topinambur is perfect for people who wish to get rid of unwanted body pounds. It helps ward off hunger pangs and cravings as it feels so heavy in the stomach. In addition, topinambur is very low in calories. A 100-gram serving of it (cooked) is only said to contain about 70 calories.

Blood Sugar Regulation

Diabetics and those who are susceptible to the disease can benefit tremendously from the consumption of topinambur. Experts say that it helps control the levels of blood sugar by slowly releasing its carbohydrate content into the bloodstream. This property of topinambur also makes it ideal for those who want to lose weight.

Energy Maintenance

Earlier, it was mentioned that World War II soldiers consumed topinambur for energy. Again, it has something to do with the fact that it helps control the levels of sugar in the blood. Also, it has energy-boosting B-vitamins. Studies say that topinambur can sustain a person’s energy for up to 12 hours, depending on his or her metabolic rate.

Stronger Immune System

One of the nutrients present in topinambur is vitamin C. It’s exactly for this reason why its addition to the diet on a regular basis can help in strengthening the immune system. A strong immune system is what you need if you don’t want to frequently end up with highly contagious infections such as the flu and common cold.

Better Vision

Then there is also vitamin A found in topinambur. Everyone is familiar with the fact that vitamin A is crucial for healthy eyes and sharp vision. It’s an antioxidant that safeguards the eyes from free radicals, thus considerably reducing your risk of developing diseases concerning your peepers.

All of these are the health benefits that come with the consumption of topinambur. Since it’s also free of gluten, it is something that may be consumed by those who are on a gluten-free diet, either because they are sensitive to gluten or they just want to turn their backs on gluten for optimum health.

Have you tried eating topinambur in the past? How did you find its taste? Feel free to share your experience with it below!

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