Berries are some of the most impressive fruits ever to grace the face of the planet because of their megadoses of vitamin C and antioxidants. This article will get you introduced to wineberries that many have never heard or read about before. Read on to know more about these lesser-known superfoods!
Despite of what they are called, wineberries are not the best berries for turning into wine. That’s because of their very sour flavor. Wineberries are related to raspberries. Unfortunately, they do not share the same sweet flavor.
Even though no one likes to make wine from wineberries, they are still wonderful additions to the diet. When they are used as toppings or added to other types of fruits, you are no longer going to mind the tart taste of wineberries. This is especially true if you focus on the various health benefits they are known to bring.
That being said, let’s now take a look at some of the reasons why you should consume wineberries:
Lowered Cancer Risk
Wineberries are phenomenal sources of antioxidants that offer some of the most unbelievable health perks. One of those is the considerable reduction of a person’s risk of ending up with cancer. Experts say that antioxidants help lower oxidative stress as well as inflammation, both of which are linked to cancer development.
Alleviated Joint Pain
Since wineberries have the ability to reduce or control inflammation, their consumption is perfect for those who are suffering from osteoarthritis, rheumatism and other inflammatory conditions that can cause joint pain. Thanks to these types of berries, you don’t have to take lots of NSAIDs that can cause side effects.
Boosted Resistance to Infections
Vitamin C in wineberries is important for keeping the immune system strong — it works by activating certain immune cells. Simply by adding wineberries to your diet on a regular basis, your risk of ending up with the common cold, flu and other infections of the upper respiratory tract can be lowered.
Delayed Aging of the Skin
Aside from strengthening your immune system, vitamin C is also essential for slowing down the aging process of the skin. That’s because the said nutrient is required by your body for the production of collagen which helps keep your skin resistant to wrinkling and sagging. So in other words, wineberries are anti-aging superfoods.
Eliminated Excess Pounds
So many people add wineberries to their everyday diet to help them slim down. These types of berries help in promoting weight loss by supplying the body with all sorts of vitamins and minerals. The more nourishment provided, the less craving for foods — most especially those that are loaded with fats and sugars.
Improved Cardiovascular Health
Last but not least, the inclusion of wineberries to your diet on a regular basis may help in fending off various problems concerning the heart and the rest of the circulatory system. Vitamin C and antioxidants present in wineberries help to lower cholesterol, and potassium also available assists in keeping the blood pressure normal.
Have you tried consuming wineberries? Feel free to share your experience with them in the comments section below if you already had. And also, share this article on your various social media sites to get your health-conscious family members and friends introduced to wineberries, too!