Refreshingly sweet and juicy, it’s easy for anyone to fall in love with pears. They are some of the most versatile fruits on the planet as they may be roasted, baked, added to salads or used as toppings for extra crunch and texture. No matter the case, one thing remains true: pears are good for you as they are packed with water, dietary fiber, vitamins and minerals.
Pears are loaded with vitamin C, a powerful antioxidant whose benefits to your health are hard to overlook. Vitamin C is important for the health of your skin. It’s also necessary for the strength of your teeth and bones.
The positive effects of vitamin C in pears do not stop there. This nutrient is also something that helps in strengthening the immune system. Strong immunity protects you from all sorts of diseases and infections caused by bacteria and viruses. Having plenty of pears and other fruits with high vitamin C content may help shorten the lifespan of flu, cough and colds.
Pears contain lots of water and dietary fiber, making them highly recommended for individuals who like to slim down. The combination of water and dietary fiber fills up your stomach, saving you from overeating and packing unwanted pounds.
Snacking on pears instead of foods that are laden with sugar and fat is a wonderful idea. They satisfy you without supplying your body with unhealthy carbohydrates, sugar, fat and cholesterol. Because pears possess a really impressive nutritional profile, there is no reason for your body to crave unhealthy foods as it can get vitamins and minerals from these fruits.
Dietary fiber pears have plenty of is also crucial for digestive health. It prevents constipation by promoting regular bowel movement. Additionally, it encourages healthy balance of microorganisms in the gut for better digestion.
Since these fruits contain zero fat and cholesterol and very minimal sodium, nothing about it can cause a negative impact on the circulatory system. In fact, loads of antioxidants in pears make these fruits ideal for those who mind their heart-health. Antioxidants help lower bad cholesterol levels, regulate high blood pressure and keep the arteries from clogging up.
Pears contain an antioxidant known as quercetin. According to the experts, quercetin is a powerful anti-cancer agent. It helps keep the cells from mutating, as well as slows down the multiplication of cancer cells. Quercetin also helps protect the arteries from getting damaged, thus reducing your risk of having heart disease.
Boron in pears makes it possible for your body to retain the mineral calcium. Because calcium is necessary for bone strength and health, the consumption of pears helps prevent bone tissue loss and osteoporosis.
The consumption of pears is also very good for people with diabetes. Because pears are some of the fruits known to have very low glycemic index, they won’t have a negative effect on the blood sugar levels of diabetics.