Do you know that there are simple yet effective health habits that you can acquire in just mere 60 seconds? That’s only a minute in your life and you’re set to go. Good health takes time to build, so read on to know more about these habits that you can do for you to gain optimal health.

Leave Your Shoes at the Door

Leaving your shoes at the door will somehow prevent pollutants, dirt and other chemicals from entering your abode. Not only is this an age-old ritual, it practically helps keep your house stay clean and free from pollutants that may otherwise come from the outside.

Increase your Water Intake

The saying that you’ll need to drink about 8-10 glasses of water each day—well, it never gets old. The human body is composed of 60% water, and it needs to stay hydrated to keep functioning well. So load up on water instead of junk.

When Angry, Just Count up to 20.

It’s so easy to say inappropriate things or do things that you’ll regret later when you’re in an angry fit. So instead of letting your emotions control you, do this simple thing instead and let your anger dissipate for a while. Count from 1 to 20, do a pause while making deep breaths after each number. This technique is proven to cool your nerves and reduce your flaring temper.

Brush Your Tongue

Daily brushing of your teeth helps prevent tooth decay and other gum diseases. If you also clean your tongue, you are ensuring that your entire mouth is clean. The back of the tongue is a popular breeding area for bacteria which can lead to halitosis, otherwise known as bad breath.

Apply Sunscreen all-year round

Applying sunscreen even if there’s no sun is a good health tip. The sun’s ultraviolet rays are still existent in the atmosphere even if the sun is not visible, so it really pays to be protected. Sunscreen not only protects your skin from tanning but it can also help you prevent premature skin aging and aids you in avoiding the development of skin cancers and other skin related diseases.

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