Asthma can be managed by taking the medicines prescribed by your doctor as well as avoiding asthma triggers. It will also help you manage the condition better by having a healthy lifestyle and opting for well-balanced meals.
Speaking of well-balanced meals, it is a good idea to supply your body with the right nutrients can actually help you deal with asthma much better. The following are some healthy beverages that you may include in your everyday diet. Because they are loaded with vitamins and minerals, they can also help you enjoy optimum health.
Apple Juice
There are all sorts of flavonoids present in apple juice. A particular flavonoid in apples that can be beneficial for an asthma sufferer like you, according to the experts, is called khellin. Studies have shown that this flavonoid is very good at relaxing the smooth muscles of the airway, thus facilitating proper breathing.
Ginger Tea
Ginger is an herb known for its superior anti-inflammatory properties. That is why the regular consumption of ginger tea is something that can keep an asthma attack at bay. Taking ginger tea may also augment the effects of asthma drugs, thus saving you from the need to take high doses of them just to get favorable results.
Banana Smoothie
Several studies have shown that a serving of banana smoothie can help considerably reduce the symptoms of an asthma attack. As you may already know by know, this beverage also supplies you with potassium, a nutrient that’s good for the heart. A serving of banana smoothie is good if you have constipation or diarrhea.
Carrot Juice
Thanks to the loads of vitamin A in carrot juice, drinking it on a regular basis may help prevent an asthma attack. This is especially true if the condition is often triggered by exercise. Aside from your asthma, vitamin A is also very good at keeping your eyes in top-top shape and your immune system in stellar condition.
Peppermint Tea
The smell of a cup of peppermint tea alone can help reduce the symptoms of an asthma attack. Peppermint is an herb known to help clear the airway, making it very good for someone with asthma. However, you may want to look for another healthy beverage if you have acid reflux as peppermint tea may actually trigger it.
Coffee
Something as simple as enjoying a cup of coffee can help ward off an asthma attack. That’s because this beverage packed with antioxidants can promote the relaxation of the airways, making it effortless for you to breathe. However, opt for black coffee because milk and dairy creamer are well-known asthma triggers.
Black Tea
Just like coffee, black tea also promotes the relaxation of the airways. Because it contains less caffeine than coffee, it’s much better for asthma sufferers who are sensitive to the said chemical. Remember not to add milk in your black tea because, as mentioned earlier, it may only cause a bout of asthma.
Cantaloupe Juice
Because cantaloupes are loaded with asthma-fighting vitamin C, you may consume it on a regular basis. Vitamin C is an antioxidant that helps prevent inflammation, something that can spark off an asthma attack. Loads of vitamin C in a serving of cantaloupe juice also helps make you more resistant to a host of infections and diseases.
Avocado Smoothie
One of the most powerful antioxidants on the planet is l-glutathione, and it’s also something that is very beneficial for an asthma sufferer. Since avocados contain impressive amounts of l-glutathione, consuming it in smoothie form allows you to keep asthma at bay in a very refreshing and nutritious way.
Water
One of the simplest ways to keep asthma from ruining your day is by drinking sufficient amounts of water. One known trigger of asthma is dehydration, and such can be prevented just by making sure you are consuming 8 to 12 glasses of it everyday. Drinking water also helps flush out accumulated toxins in the body.
