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Health Benefits of Governor’s Plum

Governor's plum is native to parts of Africa and Asia with tropical climates. When ripe, it can be eaten raw. However, the pulp with...

Reasons to Snack on Pili Nuts

Pili nuts come from the pili tree which is native to the Philippines but can also be found growing in many coastal areas of...

Reasons for You to Eat Rose Apples

Despite of what they're called, rose apples are not related to roses or apples. Rather, they are related to guavas. These pink-colored and bell-shaped...

Foods for Lowering Bad Cholesterol

Cholesterol is a type of fat (lipid) which can either be produced by the body or can be found in certain foods. While the...

High Protein Meals

In the realm of health and nutrition, protein is one of the macronutrients, along with carbohydrates and fats. As one of the essential nutrients...

Increase Breast Milk Production with These Foods

As a first time mother, you probably have tons of questions on how you can ensure that your baby is receiving the nutrients he...

Top 5 Healthiest Breakfast Foods You Should Eat

There is still an on-going debate as to whether you should eat breakfast or not. However, if you’re breakfast is composed of foods that...

5 Foods that are Surprisingly High in Fiber

Fiber is often associated with several trips to the bathroom but believe it or not, we need this nutrient to help cleanse our digestive...

Why Include Sweet Potato Leaves in Your Diet?

The consumption of sweet potato leaves is a commonplace in the tropical regions of the planet because the said green leafy vegetables are easily...

Foods That Prevent Hearing Loss

Can't live a day without listening to your favorite songs or hearing the voice of a loved one? Then keep your hearing in tip-top...

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Effective Tips on How to Stop Nail Biting

Medically termed as onychophagia, nail biting can be caused by a variety of things, ranging from plain boredom to anxiety. A lot of people...