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Foods to Eat to Increase Platelet Count

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Platelets — they are the smallest components of the blood. They are referred to as such because they resemble tiny plates when viewed...

Times You Should Refrain from Having Carbs

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A lot of people consider carbohydrates as evil. This is most especially true for those who are looking to slim down. However, it's...

Have You Already Tried Broccoli Tea?

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Scientists confirm that cruciferous vegetables are powerful enough to neutralize toxins inside the body and considerably reduce cancer risk, and leading the list of...

How to Deal with Junk Food Cravings Due to Stress

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Stress can have all kinds of unfavorable effects on your body, and that includes a dramatic increase in your blood sugar levels that...

Helpful Tips to Following a No Sugar Diet

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If you are going to take a closer look at your diet, you will find that you’ve been eating quite a lot of sugar...

How to Eat Clean During Your Keto Diet

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Clean eating is designed to promote a healthier lifestyle for everyone. Another type of diet that has gained a lot of popularity is the...

Zero Calorie Foods to Help with Weight Loss

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A lot of people are struggling when it comes losing weight because they find it difficult to cut back on their calorie intake. This...

Tips on How to Quit Eating Sugar

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Sugar laden foods are very much a staple in many dinner tables which is not surprising given that most of us are partial to...

Korean Diet Secrets for That Youthful Looking Skin

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People nowadays are keeping tabs on Korean skin care ever since they came out with their latest rendition of BB cream and tips on...

Get More Iron from these Vegetables Rather than Meat

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Iron is an essential part of our overall health, and although it is easily found in various foods, most people are missing out on...

6 Foods to Eat for Clean Arteries

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Clogged arteries can be dangerous to you in the long run as it can cause your blood pressure as well as your cholesterol levels...

Take These Teas for Optimum Heart Health

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Having an active lifestyle, opting for healthy eating, keeping stress to a minimum, eliminating excess pounds, quitting cigarette smoking, consuming alcohol in moderation —...

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