Healthy Food

Chlorella Benefits You Should Know

You've probably come across spirulina when you're looking for smoothies or juices that are healthy for you but did you know that its cousin,...

10 Foods to Eat to Build More Lean Muscles

In order to build lean muscles, you have to challenge your body through some physical activities such as lifting weights and using resistance bands....

Fight Candida with the Right Foods

There are plenty of bacteria that thrives in our gut, add yeast and fungus into the mix, and you'll be probably surprised that your...

Cleanse Liver with Superfoods

The liver plays a vital role in the body as it is associated with digestion, immunity, metabolism, and nutrients. It can also secrete chemicals...

Eat These Foods to Enjoy a Tan Naturally and Safely

The sun can make your complexion look gorgeous. However, it can also increase your likelihood of having skin cancer and considerably speed up the...

Foods to Eat If You Have Canker Sores

The good news is canker sores are not contagious like cold sores. But the bad news is canker sores can make eating, drinking and...

5 Foods to Eat If You Have Insomnia

Do you suffer from insomnia? Then you know that coffee, soda and anything else with caffeine in it should not be included in your...

Natural Supplements to Fight Allergy

Allergies affect at least 1 in 5 people. There is a huge chance that someone in your family has some form of allergy whether...

Vegetables that Eliminate Stomach Fat

Is there any way for us to eliminate stomach fat? We all dream of having a flat and toned midsection and we often put...

Dangers of Eating Unripe Fruits

It is definitely a wonderful idea to consume fresh fruits on a daily basis. However, it's a complete no-no to include unripe fruits in...

Traditional Maori Herbs That Are Needed Today

The Maoris from New Zealand have been using herbs as part of their traditional medicine. These plants that the locals cared for are still...

Powdered Honey: Is It Good for You Like Honey?

Every health-conscious person knows that one of the best all-natural substitutes for table sugar is honey. Did you know that honey is actually available...

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