Healthy Food

De-stress Fast with These Foods

Every single one of us knows that stress is always part of our lives. What differs us from the other is how we deal...

Flower Power: Common Flowers with Health Benefits

It cannot be denied that flowers can beautify any garden and living space. Did you know that many of the blooms you adore are...

Benefits of Tarragon

Tarragon is an herb that is commonly used in many French cuisines but should actually be integrated into various meals as it has a...

Seeds and Their Surprising Health Benefits

The kinds of food that we eat play a huge role in our overall health and when it comes to choosing foods that are...

Foods that Can Keep You Hydrated

When talking about keeping ourselves hydrated, water is most likely the first thing that will cross your mind. After all, this is our constant...

Here are the Reasons Why Herring is Good for You

You should include at least two servings of fish per week, according to nutrition experts. However, one should not disregard the fact that fish...

Foods for Balancing Your Hormones

Our hormones play a large role in our bodies as they are the ones responsible for our emotions, libido, digestion, metabolism, even our energy....

Reasons Why Chokeberries are Good for You

Chokeberries are native to North America. Also sometimes known as aronia, these dark-colored berries can be consumed fresh or dried, perfect for baking and...

6 Health Benefits Offered by Holy Basil Seeds

Holy basil seeds come from a plant that is related to sweet basil, which is commonly used for cooking. However, holy basil is native...

8 Foods That Help Prevent Recurring UTIs

Women most especially are prone to recurring urinary tract infections or UTIs. Medical experts say that because a woman's urethra (the tube that takes...

Herbs that Lower Cortisol Levels

Cortisol is basically what we refer to as our stress hormone which is being produced by the adrenal glands. Too much of this hormone...

Foods That Help Keep the Bone Marrow Healthy

We all know that it's important to keep the bones strong. But did you know that there is something inside large bones that should...

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