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Foods that Can Help Erase a Day of Eating Unhealthy

Most of us skip having breakfast as we speed off to our respective work in order to get a head start, but running on...

Reasons Why Women Aren’t Losing Weight

Men tend to lose weight faster than women which can be quite frustrating. Well, for one thing, a woman’s body is different from a...

Why You Should Eat Drumsticks or Moringa Pods

If you are into super healthy foods, then it's very much likely that you are well-aware of the benefits that moringa leaves offer. Did...

Get Rid of Intestinal Parasites Using Only a Couple of Ingredients!

Just the thought of having icky worms lurking in your intestines should be enough for you to start reconsidering your poor diet! The consumption...

Here’s What Will Happen If You Eat a Handful of Nuts...

Perhaps you have heard from someone or read from somewhere that nuts are high in fat, and that's why you're doing your best...

Banana Milk: How to Make It and Reasons to Drink It

Banana milk — no, it's not banana blended with milk, but milk from bananas. So in other words, it's one of those non-dairy alternatives...

Differences of Fish Oil, Omega 3 and Cod Liver Oil Its...

Fats are one of the three macronutrients, with carbohydrates and protein as the other two. Fats benefit the body by serving as insulation, energy...

Health Benefits of Cashew

Cashews are these nuts that are nutritionally dense with a shape like kidneys that are commonly cultivated in countries like Sri Lanka,...

Dragon Fruit : 10 Health Benefits

Dragon fruit (Pitaya) is one of the more curious looking fruits in the produce section of the grocery store. Perhaps you questioned it's flavour,...

Foods That Help Heal Lung Scarring

Medically known as pulmonary fibrosis, lung scarring can leave you with shortness of breath as well as reduced tolerance to exercise. Performing even simple...

10 Health Benefits Of Green Apples

Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. There are various types of apples --...

Don’t Avoid Fruits: Here are Those With the Least Calories

Are you like a lot of weight-conscious people who tend to steer clear of fruits thinking that they can cause your waistline to...

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