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6 Foods to Eat for Clean Arteries

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Clogged arteries can be dangerous to you in the long run as it can cause your blood pressure as well as your cholesterol levels...

Differences of Fish Oil, Omega 3 and Cod Liver Oil Its...

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Fats are one of the three macronutrients, with carbohydrates and protein as the other two. Fats benefit the body by serving as insulation, energy...

Banana Milk: How to Make It and Reasons to Drink It

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Banana milk — no, it's not banana blended with milk, but milk from bananas. So in other words, it's one of those non-dairy alternatives...

Foods to Eat to Increase Bone Cartilage

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At every bone joint in your body, there's cartilage — a tough yet flexible tissue that helps minimize friction each time bones slide over...

Reasons Why Women Aren’t Losing Weight

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Men tend to lose weight faster than women which can be quite frustrating. Well, for one thing, a woman’s body is different from a...

Why You Should Eat Drumsticks or Moringa Pods

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If you are into super healthy foods, then it's very much likely that you are well-aware of the benefits that moringa leaves offer. Did...

Get Rid of Intestinal Parasites Using Only a Couple of Ingredients!

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Just the thought of having icky worms lurking in your intestines should be enough for you to start reconsidering your poor diet! The consumption...

Reasons to Eat More Raisins

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What's so nice about raisins is you may consume them in all sorts of fun and exciting ways. Made of partially dehydrated grapes, raisins...

Here’s What Will Happen If You Eat a Handful of Nuts...

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Perhaps you have heard from someone or read from somewhere that nuts are high in fat, and that's why you're doing your best...

Health Benefits of Cashew

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Cashews are these nuts that are nutritionally dense with a shape like kidneys that are commonly cultivated in countries like Sri Lanka,...

List of 10 Foods That Help Deal With Hormonal Headaches

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There are many different problems that you may encounter when your hormone levels get out of whack, and what's called a hormonal headache is...

Helpful Tips to Following a No Sugar Diet

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If you are going to take a closer look at your diet, you will find that you’ve been eating quite a lot of sugar...

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