6 Foods to Eat for Clean Arteries

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Clogged arteries can be dangerous to you in the long run as it can cause your blood pressure as well as your cholesterol levels...

Differences of Fish Oil, Omega 3 and Cod Liver Oil Its...

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Fats are one of the three macronutrients, with carbohydrates and protein as the other two. Fats benefit the body by serving as insulation, energy...

Banana Milk: How to Make It and Reasons to Drink It

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Banana milk — no, it's not banana blended with milk, but milk from bananas. So in other words, it's one of those non-dairy alternatives...

Foods to Eat to Increase Bone Cartilage

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At every bone joint in your body, there's cartilage — a tough yet flexible tissue that helps minimize friction each time bones slide over...

Reasons Why Women Aren’t Losing Weight

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Men tend to lose weight faster than women which can be quite frustrating. Well, for one thing, a woman’s body is different from a...

Why You Should Eat Drumsticks or Moringa Pods

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If you are into super healthy foods, then it's very much likely that you are well-aware of the benefits that moringa leaves offer. Did...

Get Rid of Intestinal Parasites Using Only a Couple of Ingredients!

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Just the thought of having icky worms lurking in your intestines should be enough for you to start reconsidering your poor diet! The consumption...

Here’s What Will Happen If You Eat a Handful of Nuts...

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Perhaps you have heard from someone or read from somewhere that nuts are high in fat, and that's why you're doing your best...

Health Benefits of Cashew

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Cashews are these nuts that are nutritionally dense with a shape like kidneys that are commonly cultivated in countries like Sri Lanka,...

List of 10 Foods That Help Deal With Hormonal Headaches

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There are many different problems that you may encounter when your hormone levels get out of whack, and what's called a hormonal headache is...

Helpful Tips to Following a No Sugar Diet

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If you are going to take a closer look at your diet, you will find that you’ve been eating quite a lot of sugar...

Don’t Avoid Fruits: Here are Those With the Least Calories

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Are you like a lot of weight-conscious people who tend to steer clear of fruits thinking that they can cause your waistline to...

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