Healthy Food

Foods that Help Ease Back Pain

Taking painkillers helps put an end to an aching back although the freedom from pain is temporary only. Many of the drugs prescribed by...

Yes, Canistel Can! (Reasons to Eat This Tropical Fruit)

Canistel is the fruit of an evergreen tree having the same name. Native to Central America and Mexico, the tree is also widely cultivated...

Health Benefits of Basil Tea

Because it has a characteristic flavor that can make an assortment of dishes taste unique and unforgettable, basil may also be consumed in tea...

Health Benefits of Iron and Its Food Sources

Iron — the name of this mineral sounds like it can make you really tough. Well, that's not far from the truth. That's because...

5 Wonderful benefits of Sunflower seeds

Mix ‘em with cereals, sprinkle ‘em over salad, top ‘em over bread, or simply enjoy them all on their own—there’s so many ways to...

Kale Isn’t “Hipster” – It’s Good For You.

Kale is one of my favorite go-to foods, which is why it's been given this bizarre label of 'hipster' as of late. I don't...

Surprising Benefits of Rambutan

Rambutan is a topical fruit whose scientific term is Nephelium Laapaceum. Rambutan is believed to have originated in Indonesia and is now widely found...

Bow Down to These Baobab Fruit Powder Benefits

Perhaps you have heard of the baobab before — that gigantic African tree with an enormous trunk and is said to live for thousands...

11 Things You Should Remember When Buying and Cooking with Tomatoes

A quick trip to the supermarket will reveal the fact that tomato products today come in all shapes and sizes. Canned selections are popular...

Healthy and Easy to Prepare Snacks

A boring afternoon is countered with exciting food, with awesome-tasting snacks. What we don’t know is that most of the time, we have poor...

Top Healthiest Foods for Women

Do women really need to eat any differently than men? After all, we're all human. While this is certainly true, a woman's nutritional needs...

6 Amazing Health Benefits of Eating Beets

The deep red color of beets is a dead giveaway that these taproots are overflowing with vitamins and minerals. If you are not fond...

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