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Health Benefits of Rough Lemons

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Rough lemons may look like mutated lemons, but they're not. They are just as good for you as regular lemons, although they are different...

Reasons for You to Eat Concord Grapes on a Regular Basis

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Concord grapes are deep purple in color because of the abundance of polyphenols, which are plant pigments possessing powerful antioxidant properties. Polyphenols are also...

Foods That Can Strengthen Your Teeth and Bones More Than a...

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It's no secret that drinking milk on a regular basis can help strengthen both teeth and bones because it's extremely rich in calcium. However,...

Get to Know the Benefits of Eating Whole Grains

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If you're a health- and figure-conscious individual, then you may already know the fact that adding refined grains to your diet is a...

6 Types of Tea You Should Drink for Your Health

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Tea is considered to be the second most popular drink of today aside from water. You've probably come across different types of teas while...

Herbal Teas That Help Strengthen The Immune System

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For centuries now, drinking tea has been enjoyed by many all over the planet. Aside from allowing you to get rejuvenated, many teas are...

15 Foods You Must Know to Keep You Hydrated

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Foods that have high water content are great for the hot summer. It can keep you hydrated and refreshed. Food with high water content...

Amazing Health Benefits of Water Melon

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Around the world, there are over 1200 varieties of watermelon. Egyptians place it among the food fit for a king that it is placed...

Best Foods to Eat If You Have Crohn’s Disease

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No matter if there's a flare up or none, it can be a real challenge to plan your meal if you are suffering from...

6 Foods to Eat for Clean Arteries

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Clogged arteries can be dangerous to you in the long run as it can cause your blood pressure as well as your cholesterol levels...

What to Eat When You Have Severe Cough

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One of the most common symptoms of a respiratory tract infection is a cough. Whether it's just a simple sore throat or a pesky...

5 Food Mistakes That Hurt Your Skin

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A lot of studies have been done to link our diets to our skin health. A few studies have suggested that food or diet...

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