Healthy Food

Yes, Canistel Can! (Reasons to Eat This Tropical Fruit)

Canistel is the fruit of an evergreen tree having the same name. Native to Central America and Mexico, the tree is also widely cultivated...

Delicious Foods for Weight Loss

There are a few things in life that can help keep us healthy such as regular exercise, a balanced lifestyle, reduced stress levels and...

Health Benefits of Eating Kumquats

What are Kumquats? Kumquats are small citrus fruits that are either yellow or orange in color. It has sour interior and a sweet exterior. Unlike...

Here are the Reasons Why Herring is Good for You

You should include at least two servings of fish per week, according to nutrition experts. However, one should not disregard the fact that fish...

7 Herbs That Help Keep the Thyroid in Tip-Top Shape

The thyroid gland may become either overactive (hyperthyroidism) or underactive (hypothyroidism). Regardless of the case, it keeps this butterfly-shaped gland situated in your neck...

Simple Ways to Remove Pesticides From Fruits and Vegetables

The use of pesticides is unquestionably a good thing for farmers. For consumers, however, it's an entirely different story. Eating fruits and vegetables with...

Knowing the Different Health and Beauty Benefits of Bay Leaves

Although they cannot be eaten directly, bay leaves can be added to so many dishes to make them even more flavorful. These aromatic herbs...

Lesser-Known Health Benefits of Fiber

Everybody is well-aware that fiber helps in regulating bowel movement, thus keeping constipation from striking. Did you know that fiber offers so many other...

Health Benefits of Consuming Loquat

Loquats are said to be distant relatives to apples, and that's why these fruits have pretty much the same taste. When it comes to...

Breakfast that are High in Protein

Your morning meal may not contain enough protein. According to interesting research published in the International Journal of Obesity, participants who ate a protein-packed breakfast...

Reasons to Snack on Pili Nuts

Pili nuts come from the pili tree which is native to the Philippines but can also be found growing in many coastal areas of...

Health Benefits of Squash

Yellow squash isn't readily available for no reason. The next time you set foot at the local farmer's market or grocery store, pick up...

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