Healthy Food

Konnichiwa! Reasons to Welcome Japanese Knotweed Into Your World

In a lot of Asian countries, Japanese knotweed is revered for its culinary and medicinal properties. In some areas of the planet, however, it...

Foods that Help Ease Back Pain

Taking painkillers helps put an end to an aching back although the freedom from pain is temporary only. Many of the drugs prescribed by...

Healthy Sea Vegetables

Certain minerals found in soil are needed by the body for its proper functioning. These vital nutrients can be obtained by the consumption of...

10 Superfoods for Detoxification You Must Try

Even if we eat healthy and drink the purest water, we cannot escape exposure to toxins. Air pollution, water pollution and soil pollution can...

Health Benefits of Banana Flowers

Also known as banana blossoms, banana flowers are teardrop-shaped structures with deep purple coloration. They may not look like actual flowers, but inside these...

Top 5 Healthiest Breakfast Foods You Should Eat

There is still an on-going debate as to whether you should eat breakfast or not. However, if you’re breakfast is composed of foods that...

Stashing Your Lemons in the Freezer Offers Awesome Health Benefits

There are so many fruits on the planet and some of the most impressive ones nutrition-wise are lemons. The nicest thing about these citrus...

6 Types of Tea You Should Drink for Your Health

Tea is considered to be the second most popular drink of today aside from water. You've probably come across different types of teas while...

Lesser-Known Health Benefits of Fiber

Everybody is well-aware that fiber helps in regulating bowel movement, thus keeping constipation from striking. Did you know that fiber offers so many other...

Tips for Using Herbs and Spices to ”Enhance” Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories....

Healthiest Green Vegetables You Should be Eating

A certain dislike for vegetables is common among many. It appears early in childhood. Those who consider vegetable as heaven are considered rare and...

Reasons to Eat Fresh or Dried Figs

Coming from the ficus tree which is a member of the mulberry family, figs are so easy to love. They have a sweet-tasting and...

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