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Foods Naturally Rich in Magnesium

Magnesium is a mineral you need for a healthier heart and stronger immune system. It's also necessary for strong bones and properly functioning nerves....

Best Juices for One’s Health

Health is a vital component of one’s humanity and its overall state is determined by factors, such as nutrition, exercise, rest, and environment. Along...

Health Benefits of Haricot Beans

Staples in European and South American cooking, haricot beans are available all year round. You can get your hands on them canned or dried,...

8 Great Benefits of Onions

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they...

Foods to Eat by Someone Undergoing Chemotherapy

Malnutrition is very common among cancer patients, most especially those who are undergoing chemotherapy. It is something that can actually have an impact on...

Reasons Why Chokeberries are Good for You

Chokeberries are native to North America. Also sometimes known as aronia, these dark-colored berries can be consumed fresh or dried, perfect for baking and...

These Filling Foods Keep Cravings at Bay

Are you often in the mercy of your hunger pangs and that's why you cannot seem to make the weighing scale budge? Maybe you...

The Healing Properties of Oregano

Oregano is a staple ingredient in many Spanish, Greek and Italian dishes because of its flavorful properties. Its characteristic taste and aroma go perfectly...

Health Benefits of Common Everyday Foods

Tired of hearing about expensive and hard-to-find fad foods? You'll never believe the power of what's already in your pantry and fridge drawer. From...

Health Benefits of Cinnamon

Latest researches are full of wonderful discoveries about cinnamon. From the nervous system to cardio-vascular functions, cinnamon has a role to play. Alertness, Memory &...

Best and Worst Foods for Kids with ADHD

Experts say that as much as 8.4 percent of American kids aged 3 to 17 years old have ADHD. If your little one is...

The Many Amazing Benefits of Drinking Purple Corn Juice

Some of the most nutritionally dense foods on the planet are those that posses bright and eye-catching colors. Nothing can be truer for purple...

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