Healthy Food

Foods That Help Increase Melatonin

Melatonin is a hormone secreted by the pineal gland situated in your brain. This chemical offers so many benefits, thanks to its anti-inflammatory and...

10 Benefits of Crenshaw Melons (#6 Will Definitely Leave You in...

Everyone knows that melons taste sweet. However, there is one type of melon that is said to be the sweetest of the bunch. So...

Incredible Health Benefits of Tamarind Leaves

The fruit of the tamarind tree is a staple ingredient in a number of Asian recipes that call for some tart flavor. Although the...

Check Out Why Chowing on Chicken is Good for You

Everyone is well-aware that chicken soup is good for the mind and soul. No matter the form — grilled, baked, roasted, stewed or curried...

Get Familiarized With Abiu, a Healthy Fruit From the Amazon

Have you heard of abiu? You probably haven't because, despite of being really tasty and nutritious, this exotic fruit remains unknown to so many...

How to Make Your Own Tofu at Home (And Reasons Why...

Because everyone wants to have a slice of the various health benefits of tofu, it's really easy for you to get your hands on...

Top Foods to Eat to Build Muscles Fast

Building muscle takes a lot of time and effort, but can be attained. Eating right and exercising can help build muscles. To help you...

The Many Benefits Offered by Spirulina

There are numerous superfoods on the planet, and one that is making a lot of heads turn towards its direction is spirulina. It's actually...

WHO Says Consuming Red Meat and Processed Meat Can Cause Cancer

Everyone knows that asbestos and tobacco products are carcinogens — substances that can cause cancer. You may add to the list the likes of...

Asparagus Goat Cheese Flatbread Recipe

Spring signals the appearance of fresh asparagus on grocery aisles and market stalls. Unknown to many, asparagus comes with an array of health benefits....

Healthy Root Vegetables to Include in Your Diet

Plants need sunlight for survival. They also need soil which is packed with all sorts of nutrients like potassium, phosphorus, nitrogen, magnesium, sulfur and...

Health Benefits of Eating Sugar Apples

Sugar apples are related to what's known as soursop or graviola. It's for this reason why they kind of taste the same — sweet,...

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