Healthy Food

Health Benefits of Brown Rice

Whole grains have long been touted as an important part of a healthy diet. One of the most nutritious grains out there is brown...

Reasons to Eat Potato Peels (Or Not Throw Them Away)

Whether you like them mashed or fried, it's a wonderful idea to skip peeling your potatoes. Perhaps you have read somewhere that so many...

Make Your Own Greek Yogurt with This Super Easy Recipe!

Not all yogurts are created equal. Some of them simply surpass the others in terms of the health benefits offered. Such is the case...

The 4 Healthiest World Cuisines

Planning on going out for dinner and can’t decide on which restaurant to go to? Opt for restaurants that cater these four health world...

The Long List of Eggplant’s Health Benefits

Related to other nightshades such as potatoes, bell peppers and tomatoes, it's plain to see that eggplants are some of the most unique looking...

Signs You Need to Eat More Seafood, Mushrooms and Other Copper-Rich...

Copper is a nutrient that you need for healthy bones, muscles and nerves. Since it's something that your body cannot manufacture on its own,...

Phenomenal Health Benefits of Papaya Seeds

The next time you eat papaya, don't throw away the seeds! They are actually edible and can provide all sorts of health benefits, ranging...

Gut-Friendly Foods You Gotta Eat

Unhealthy food processing, preparation and ingredients can wreak havoc to your gut. Having a healthy digestive system is important because it's the one that...

Differences of Fish Oil, Omega 3 and Cod Liver Oil Its...

Fats are one of the three macronutrients, with carbohydrates and protein as the other two. Fats benefit the body by serving as insulation, energy...

Health Benefits of Arame

Do you steer clear of sea vegetables because you feel that they are simply too slimy and fishy-tasting? Well, you will be glad to...

Foods for Better Eyesight

Oranges might be the first things that came across your mind. Vitamin A, specifically beta-carotene, is responsible for healthy eyes and clear vision. The...

Healthy Foods for Diabetes

Having Diabetes is difficult and can hinder you from eating delicious foods. Limiting your consumption of a lot of delightful foods like refined bread,...

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