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Health Benefits of Pistachios

Want to snack on some nuts but afraid of the calories they pack? Then reach for a handful of pistachios! Experts say that compared...

Health Benefits of Air-Popped Popcorn

Popcorn comes from corn, which is a vegetable because it is cultivated for consumption. Since all vegetables are nutritious, popcorn is good for you....

Good Reasons to Eat Gouda

Gouda is a type of cheese that originated in the Netherlands — from a city having the same name, to be exact. One of...

Get to Know the Health Benefits of Noni Fruit

If you frequent health food stores, chances are you have already come across bottles noni juice — sometimes sweetened or unsweetened, other times diluted...

Reasons to Drink Sarsaparilla Root Tea

Perhaps you already know that sarsaparilla root is used for giving traditional root beer its characteristic taste. But did you know that it's also...

Why It’s a Good Idea to Obtain Iron From Food (And...

Having well-balanced meals allows you to get all the vitamins and minerals you need for optimum health. Otherwise, you may end up with a...

Lecithin Health Benefits and Food Sources

Are you wondering why it seems like lecithin supplements are everywhere you look? Well, that's because lecithin is good for both the liver and...

Why You Should Give Goat’s Milk a Try

There are many alternative to cow's milk, and one of the most similar to it nutrition-wise is goat's milk. While there are lots of...

Health Benefits of Eating Pinto Beans

Pinto beans are regarded as the most common beans on the planet. Just like other beans, they are excellent sources of protein most especially...

Listen Up, Guys: Eat Fruits and Veggies to Smell Attractive to...

We all know that including more servings of fresh fruits and vegetables in your everyday diet is vital for optimum health. It's also something...

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