Healthy Food

Kinkeliba Tea Health Benefits

We all know how powerful green tea is. But are you aware that there is a kind of tea that West Africans regard as...

Herbal Teas That Help Manage Iron-Deficiency Anemia

Iron-deficiency anemia can keep you from having a normal life because it can leave you fatigued and short of breath all the time. Other...

Herbal Teas That Help Alleviate Flatulence

Flatulence is not only an embarrassing problem, but also a very uncomfortable one. That's because other than the fact that it can make you...

Reasons to Have Elecampane Tea

Most especially in Europe where it's native to, elecampane is known to promote respiratory health. It is the rhizome of this herb which is...

Check Out the Many Health Benefits Chakotra Offers

Originating from China but is now widely grown in many parts of Asia and even the US, chakotra is considered to be the largest...

Reasons to Eat Field Beans

Field beans are some of the most fiber- and protein-rich foods ever to grace the planet. They make for amazing additions to the diet...

Health Benefits of Blue Potatoes

No, blue potatoes are not spuds from outer space. Actually, they are native to South America, in particular Peru — the reason why they're...

Health Benefits of Fiddleheads

Fiddleheads refer to the rolled up leaflets of the fiddlehead fern, which is also known as "shuttlecock fern" and "ostrich fern". They are being...

Health Benefits of Orange Cauliflower

Don't be intimidated by an orange cauliflower if you happen to run into it at the grocery store or a farmers' market. That's because...

Amazing Health Benefits Offered by Damiana

Damiana is an herb with fragrant leaves, and it thrives in various dry and sunny areas of North and Central America like California, Texas...

Reasons for You to Eat Concord Grapes on a Regular Basis

Concord grapes are deep purple in color because of the abundance of polyphenols, which are plant pigments possessing powerful antioxidant properties. Polyphenols are also...

Kuding Tea Health Benefits

Kuding is a plant that is native to China. Its leaves are rolled up into needle-like shapes and they are dunked in hot water...

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