Healthy Food

Reasons Why Chokeberries are Good for You

Chokeberries are native to North America. Also sometimes known as aronia, these dark-colored berries can be consumed fresh or dried, perfect for baking and...

6 Health Benefits Offered by Holy Basil Seeds

Holy basil seeds come from a plant that is related to sweet basil, which is commonly used for cooking. However, holy basil is native...

8 Foods That Help Prevent Recurring UTIs

Women most especially are prone to recurring urinary tract infections or UTIs. Medical experts say that because a woman's urethra (the tube that takes...

Herbs that Lower Cortisol Levels

Cortisol is basically what we refer to as our stress hormone which is being produced by the adrenal glands. Too much of this hormone...

Foods That Help Keep the Bone Marrow Healthy

We all know that it's important to keep the bones strong. But did you know that there is something inside large bones that should...

Should You Eat Imitation Crab? Know the Pros and Cons

Just like what the name says, imitation crab is not real crab meat — although it sure looks, feels, smells and tastes just like...

Green, Red or Yellow: Which Bell Pepper is the Healthiest?

Can't decide which bell pepper to add to your salad or top your pizza with? You're in luck — this article is for you....

Foods Suitable for Fatty Liver

Fatty liver is a disease that affects millions of people all over the world where there is excess fat found in the liver’s cells....

Antiviral Herbs You Should Know About

Most of us have experienced colds, flus, and other viral infections at one point in our lives with the common illnesses repeating from time...

Surprising Benefits of Eating Spicy Foods

Spicy foods certainly pack a punch in terms of taste. They can give our tongues that delicious burn while making our body temperatures go...

Everything You Need to Know About Coffee Flour

Do you love to whip up all kinds of baked treats? Is coffee your all-time favorite beverage? If you answered "yes" to both questions,...

10 Superfoods That are Not Getting Enough Spotlight

Blueberries, quinoa, broccoli, kale, garlic, turmeric, kimchi, green tea — we all know that these are superfoods as they tend to show up everywhere...

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