Healthy Food

Foods Suitable for Fatty Liver

Fatty liver is a disease that affects millions of people all over the world where there is excess fat found in the liver’s cells....

Antiviral Herbs You Should Know About

Most of us have experienced colds, flus, and other viral infections at one point in our lives with the common illnesses repeating from time...

Surprising Benefits of Eating Spicy Foods

Spicy foods certainly pack a punch in terms of taste. They can give our tongues that delicious burn while making our body temperatures go...

Everything You Need to Know About Coffee Flour

Do you love to whip up all kinds of baked treats? Is coffee your all-time favorite beverage? If you answered "yes" to both questions,...

10 Superfoods That are Not Getting Enough Spotlight

Blueberries, quinoa, broccoli, kale, garlic, turmeric, kimchi, green tea — we all know that these are superfoods as they tend to show up everywhere...

Health Benefits of Governor’s Plum

Governor's plum is native to parts of Africa and Asia with tropical climates. When ripe, it can be eaten raw. However, the pulp with...

Reasons to Snack on Pili Nuts

Pili nuts come from the pili tree which is native to the Philippines but can also be found growing in many coastal areas of...

Reasons for You to Eat Rose Apples

Despite of what they're called, rose apples are not related to roses or apples. Rather, they are related to guavas. These pink-colored and bell-shaped...

Foods for Lowering Bad Cholesterol

Cholesterol is a type of fat (lipid) which can either be produced by the body or can be found in certain foods. While the...

High Protein Meals

In the realm of health and nutrition, protein is one of the macronutrients, along with carbohydrates and fats. As one of the essential nutrients...

Increase Breast Milk Production with These Foods

As a first time mother, you probably have tons of questions on how you can ensure that your baby is receiving the nutrients he...

Top 5 Healthiest Breakfast Foods You Should Eat

There is still an on-going debate as to whether you should eat breakfast or not. However, if you’re breakfast is composed of foods that...

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