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Reasons to Drink Sheep Milk

While it's true that sheep milk is not very popular in the US, the fact is it's very well-known in many other parts of...

Big Bromelain Benefits and Its Natural Food Source

Basically, bromelain is a type of digestive enzyme. What it is exactly is a proteolytic enzyme, a substance that assists in the breakdown of...

Health Benefits of Papaya and Sample Recipe

Papaya is one of the best known yellow fruits in the market. Coming from the family Caricaceae and genus Carica, papaya is considered native...

Health Benefits of Banana Flowers

Also known as banana blossoms, banana flowers are teardrop-shaped structures with deep purple coloration. They may not look like actual flowers, but inside these...

Big in Benefits: The Many Health Perks of Bignay

Bignay refers to the fruits of a tree with the same name, which is native to Southeast Asia. Although it is used for both...

Differences of Fish Oil, Omega 3 and Cod Liver Oil Its...

Fats are one of the three macronutrients, with carbohydrates and protein as the other two. Fats benefit the body by serving as insulation, energy...

Health Benefits of Kiwi and Sample Recipe

Kiwi, kiwifruit, or Chinese gooseberry is an edible berry of the woody vine species coming from the genus Actinidia. Its skin is greenish-brown in...

Health Benefits of Iron and Its Food Sources

Iron — the name of this mineral sounds like it can make you really tough. Well, that's not far from the truth. That's because...

Bear in Mind Tamarind: 15 Health Benefits of This Sour Fruit

Tamarind trees, which are cultivated in South America, Asia and Africa, bear tamarind fruits. When ripe, they can be consumed straight from their brown...

Papain Perks: Know the Benefits of This Super Enzyme

Papain is a type of enzyme that helps in breaking down those hard-to-digest protein fibers. Aside from being an excellent digestive support, papain is...

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Gluten: 5 Things You Did Not Know

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