Healthy Food

Increase Breast Milk Production with These Foods

As a first time mother, you probably have tons of questions on how you can ensure that your baby is receiving the nutrients he...

Top 5 Healthiest Breakfast Foods You Should Eat

There is still an on-going debate as to whether you should eat breakfast or not. However, if you’re breakfast is composed of foods that...

5 Foods that are Surprisingly High in Fiber

Fiber is often associated with several trips to the bathroom but believe it or not, we need this nutrient to help cleanse our digestive...

Why Include Sweet Potato Leaves in Your Diet?

The consumption of sweet potato leaves is a commonplace in the tropical regions of the planet because the said green leafy vegetables are easily...

Foods That Prevent Hearing Loss

Can't live a day without listening to your favorite songs or hearing the voice of a loved one? Then keep your hearing in tip-top...

Health Benefits of Bullock’s Heart

Bullock's heart is the name of the fruit of the annona reticulata — a tree that is said to originate in Central America and...

Reasons to Eat Fresh or Dried Figs

Coming from the ficus tree which is a member of the mulberry family, figs are so easy to love. They have a sweet-tasting and...

Say Yeah to Yerba Mate: 5 Reasons to Drink This Herbal...

It's common knowledge that a lot of individuals kick start their day by having a piping hot cup of their favorite java. However, in...

Why Include Luffa Vegetable in Your Diet

Luffa is actually a fruit that is eaten as a vegetable, which means that it is commonly added to a variety of dishes, most...

Health Benefits of Breadfruit

Related to the likes of mulberries, figs and jackfruit, breadfruit is commonly eaten roasted, fried, baked and boiled in so many tropical regions of...

Apricot Kernel Health Benefits

Brightly-colored apricot is sweet and juicy, and it's packed with fiber as well as vitamins A and C. Did you know that it's not...

Do Eat Honeydew: Know the Health Benefits of This Melon

The name is a giveaway that honeydew has a sweet and refreshing taste. A member of the melon family and related to squash and...

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