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Health Benefits of Bullock’s Heart

Bullock's heart is the name of the fruit of the annona reticulata — a tree that is said to originate in Central America and...

Reasons to Eat Fresh or Dried Figs

Coming from the ficus tree which is a member of the mulberry family, figs are so easy to love. They have a sweet-tasting and...

Say Yeah to Yerba Mate: 5 Reasons to Drink This Herbal...

It's common knowledge that a lot of individuals kick start their day by having a piping hot cup of their favorite java. However, in...

Why Include Luffa Vegetable in Your Diet

Luffa is actually a fruit that is eaten as a vegetable, which means that it is commonly added to a variety of dishes, most...

Health Benefits of Breadfruit

Related to the likes of mulberries, figs and jackfruit, breadfruit is commonly eaten roasted, fried, baked and boiled in so many tropical regions of...

Apricot Kernel Health Benefits

Brightly-colored apricot is sweet and juicy, and it's packed with fiber as well as vitamins A and C. Did you know that it's not...

Do Eat Honeydew: Know the Health Benefits of This Melon

The name is a giveaway that honeydew has a sweet and refreshing taste. A member of the melon family and related to squash and...

Health Benefits of Pistachios

Want to snack on some nuts but afraid of the calories they pack? Then reach for a handful of pistachios! Experts say that compared...

Health Benefits of Air-Popped Popcorn

Popcorn comes from corn, which is a vegetable because it is cultivated for consumption. Since all vegetables are nutritious, popcorn is good for you....

Good Reasons to Eat Gouda

Gouda is a type of cheese that originated in the Netherlands — from a city having the same name, to be exact. One of...

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