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Why Eating Nuts is Good for You

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You've probably been missing out on all the health benefits that you can get from eating nuts especially when your snack consists of chips...

Foods That Can Strengthen Your Teeth and Bones More Than a...

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It's no secret that drinking milk on a regular basis can help strengthen both teeth and bones because it's extremely rich in calcium. However,...

Why You Need to Eat Foods High in Estrogen

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Most people think of women and her ever changing mood whenever the word estrogen is brought up. Well, there is much truth in this...

Chlorella Benefits You Should Know

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You've probably come across spirulina when you're looking for smoothies or juices that are healthy for you but did you know that its cousin,...

10 Foods to Eat to Build More Lean Muscles

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In order to build lean muscles, you have to challenge your body through some physical activities such as lifting weights and using resistance bands....

Fight Candida with the Right Foods

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There are plenty of bacteria that thrives in our gut, add yeast and fungus into the mix, and you'll be probably surprised that your...

Cleanse Liver with Superfoods

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The liver plays a vital role in the body as it is associated with digestion, immunity, metabolism, and nutrients. It can also secrete chemicals...

Eat These Foods to Enjoy a Tan Naturally and Safely

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The sun can make your complexion look gorgeous. However, it can also increase your likelihood of having skin cancer and considerably speed up the...

Foods to Eat If You Have Canker Sores

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The good news is canker sores are not contagious like cold sores. But the bad news is canker sores can make eating, drinking and...

5 Foods to Eat If You Have Insomnia

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Do you suffer from insomnia? Then you know that coffee, soda and anything else with caffeine in it should not be included in your...

Natural Supplements to Fight Allergy

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Allergies affect at least 1 in 5 people. There is a huge chance that someone in your family has some form of allergy whether...

Vegetables that Eliminate Stomach Fat

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Is there any way for us to eliminate stomach fat? We all dream of having a flat and toned midsection and we often put...

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