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Health Benefits of Eating Walnuts

Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts 1. They can reduce the risk of...

Amazing Benefits of Coconut

One of my all-time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure for all illness, which is why...

Great ways to use Yogurt

Yoghurt is one of the most versatile dairy products known to men. It is made when milk gets fermented by yoghurt cultures (bacteria). Although...

8 Great Benefits of Onions

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they...

Cucumber : Benefits and Uses!

The cucumber, originally from India, is a widely cultivated creeping vine which bears edible fruit when ripe. Among fruits and vegetables, you’ll be hard-pressed...

Benefits of Eating Apples

Your mom didn’t use the term powerfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional...

Amazing Fruits that can prevent Cancer

About 35 percent of cancers are related to nutritional factors. To help prevent cancer, eat a wide variety of foods rich in nutrients that...

Health Benefits of Pineapple

Pineapples are one the most used fruit in the world. It can be used in cooking, garnishing, and home remedies. Pineapples are essential to...

Trouble Sleeping? Aid it with Cherry

Whenever you are having a hard time getting some sleep, popping a pill in the mouth may not be the wisest step to take....

15 Health Benefits of Garlic

There are innumerable dishes that won' seem right without garlic. Other than making food taste and smell more delectable, garlic also helps you attain...

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