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Health Benefits of Adzuki Beans

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Adzuki beans, also known as aduki or azuki beans, can be described as small reddish-brown beans with a white ridge along one edge. Though...

Amazing Benefits of Canteloupe (Melon)

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We seldom think about fruits as providing a broad spectrum of nutrients. In addition, when this food group gets placed in the nutritional spotlight,...

Health Benefits of Grapes

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Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of...

Surprising Benefits of Rambutan

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Rambutan is a topical fruit whose scientific term is Nephelium Laapaceum. Rambutan is believed to have originated in Indonesia and is now widely found...

Thumbs up for Tomatoes

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Tomatoes have long established their niche among the list of healthy food to keep in your fridge. This list gives you an idea why nutritionists...

Amazing Health Benefits of Water Melon

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Around the world, there are over 1200 varieties of watermelon. Egyptians place it among the food fit for a king that it is placed...

Amazing Health Benefits from Green Papaya

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The unripe green fruit of papaya has a mild flavour. Green papaya has a smooth white flesh and is a rich source of vitamin...

Dragon Fruit : 10 Health Benefits

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Dragon fruit (Pitaya) is one of the more curious looking fruits in the produce section of the grocery store. Perhaps you questioned it's flavour,...

15 foods that will keep you calm

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This article lists down 15 foods that help you achieve a calmer mind. Stress and anxiety are nothing but an invitation to disaster. And...

12 Amazing Benefits of Blue Berries

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Blueberries are often known as the antioxidant super fruit due to its high concentration of antioxidants. They are a rich source of phytonutrients, and...

10 Amazing Health Benefits of Lettuce

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Lettuce has been called “the perfect weight loss food” and “rabbit food,” but it is so much more. With amazing healing benefits and calories...

Health Benefits of Bell Pepper

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Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colours such as...

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