2.8 C
United States of America
Tuesday, October 20, 2020

Healthy Macaroni & Cheese Recipe

Must read

10 Best Ways to Use Extra or Overripe Fruits

Do you have fruits that are past its prime? That’s what’s best about this season, the seemingly abundant supply of fresh and juicy produce,...

Tips for Raising Healthy Children

The unhealthiest generation needs our help. More than 9 million overweight children in the United States are at risk for depression, high blood pressure,...

Health Benefits and Negative Effects of Drinking Beer

We all know that red wine is rich in heart-friendly antioxidants. But did you know that your favourite beer could be healthier than you...

Home Remedies for Rashes Behind the Ears

The area behind the ears is warm and moist most of the time, and that's why it is prone to developing rashes. Fret not...

If the word “macaroni” and “cheese” doesn’t make you hungry, then what will? Satisfy your cravings for macaroni and cheese with this recipe that is not taken out of some box.



2 tablespoon of flour

3 tablespoon of Panko bread crumbs

4 tablespoon divided olive oil

4 oz multi-grain macaroni

½ teaspoon salt

1/8 teaspoon black pepper

½ teaspoon paprika

2 cups of fat-free milk

½ cup shredded, reduced-fat Cheddar cheese



  1. The oven must be preheated to 350 degree Fahrenheit
  2. Using a vegetable spray, coat an 8”x8” baking dish.
  3. Boil a pot of water.
  4. Cook the macaroni while following the package directions.
  5. Drain, cold water rinse, drain again.
  6. Set aside, combine bread crumbs with two teaspoons oil into a small bowl. Evenly coat crumbs with oil by stirring with a fork.
  7. Into a large saucepan, add the remaining oils. Heat at medium.
  8. Whisk flour, salt, paprika, and peppers until smooth. Add milk, whisk, cook, and then whisk again for five minutes until thickened. Remove from heat.
  9. Stir until the cheese melts. Stir the macaroni. Pour it to the baking dish. Evenly top with crumbs.
  10. Bake for fifteen minutes until golden and bubbling. Let sit for ten minutes before servings.
  11. FEAST!


A cup serving of this food contains 328 calories and healthy fats of a good amount. It would take you an hour to prepare the entire recipe. This is good for four people. You may double the recipe for the leftovers as they are loveable for lunches. Use a 9” x 13” pan. It should work wonderfully.

READ  Get to Know the Dangers of Thirdhand Smoke

Fun facts about macaroni, pasta, and cheese:

Nutritious foods essential for a healthy diet can pair with an ideal partner: pasta.

Cheese and macaroni is always on children’s top 10 favorite food.

Burgundy wine is recommended to serve with cheese and macaroni.

1 million boxes of macaroni and cheese are sold by Kraft every day.

In 1993, one crayon color was named “macaroni and cheese” by Crayola.

Cheddar cheese is the most famous cheese used in macaroni.


READ  4 Baked Beans with Bacon and Bourbon

More articles

Don't Miss

Pedal Your Way To Fitness

Looking for a way to get fit and healthy despite a full-tight schedule? Why not try biking? More than its environmental benefits, this activity...

Natural Remedies for Low Thyroid Levels

What exactly does “low thyroid” stand for? It means that there is less than required production in the “under-active” thyroid hormones. It is a...

Everything You Need to Know About Cooking and Eating Chili Peppers

Peppers have brought a whole new spice to the world. Its many varieties have triggered a quest for the hottest pepper by those who...

Natural Remedies to Heal Heel Spur Pain

A heel spur is a condition wherein calcium gets deposited on the heel bone's underside. A lot of people will have it at one...

Top Home Remedies for Heart Palpitations

Heart palpitations can be an indicator of a serious heart condition, especially if it's accompanied by others such as nausea, vomiting, dizziness, profuse sweating,...