15.6 C
United States of America
Friday, October 2, 2020

Healthy Recipe : Roasted Carrots with Cardamom Butter

Must read

Blueberry Oat Pancakes

Pancakes are one of the most popular breakfast choices since they contain minerals and vitamins that your body needs to start your day right....

6 Important Tips to Keep in Mind When Losing Weight

You're probably thinking of losing weight this year because of your resolution or your doctor has recommended it already. Whatever it is that made...

Reasons to Go Makeup Free

For years now we’ve heard a lot of men say that they prefer a woman that is all natural or makeup free. This created...

Dealing with Polycystic Ovary Syndrome Naturally

A very common condition afflicting so many reproductive-age women is polycystic ovary syndrome. PCOS for short, it is brought about by hormonal imbalance and...

Dermatologists revealed that carrots are beneficial to achieve healthy skin when mixed with honey and used as a facial mask.

These crunchy orange vegetable also aids in lowering the risk of some cancers such as lung, colon and breast cancer by as much as a third because of its falcarinol and falcarindiol content—substances known to have anti-cancer properties.

It also helps prevent cardiovascular diseases and lowers the risk for stroke. Aside from that, carrots also protect the teeth and gums, and flushes toxins out of the body.

However, carrots are best known to improve vision because it contains beta-carotine, which later turns into Vitamin A after being processed by the liver. It also helps slow the aging of cells because it acts as an antioxidant that aids in fixing damage to the cells done by regular metabolism.

To take advantage of these health benefits, carrots can also be roasted and cooked with cardamom butter. Here’s what you need:

Ingredients:
• 2 teaspoons canola oil
• 4 teaspoons butter, melted
• 1 teaspoon ground cardamom
• 2 pounds carrots, peeled and cut diagonally into quarter-inch-thick slices
• ½ teaspoon salt

Preparation Procedure:
Rack and preheat oven to achieve 450°F. Mix the butter, oil, salt and cardamom in a medium-sized bowl. Afterwards, add the carrots and toss it to coat. Then, spread the carrots evenly to an oven-safe container lined with baking sheet. Stir this twice and cook carrots for about 30 minutes to achieve tender and golden roasted carrots. This should be served immediately.

READ  What to Eat When You Have Severe Cough

Each serving of this recipe contains 7 grams fat, 10 milligrams-worth of cholesterol, 138 calories, 20 grams carbohydrates, 6 grams fiber, 2 grams protein, 652 milligrams of potassium and 430 milligrams sodium.

As an added bonus, this recipe also has a daily value of 680 percent-worth of Vitamin A, 20 percent Vitamin C, 24 percent fiber, and 19 percent potassium.
This is also equal to 1 serving of carbohydrates, 2 vegetables or 1 ½ fat.

READ  Top 10 Common Nutrition Myths and Misconceptions

More articles

Don't Miss

Effective Home Remedies for Dog Bites

It's true that a dog is a man's best friend. However, the animal may still bite from time to time. Whether the bite is...

How to Lose 10+ Pounds in 7 Days

7 Day Diet Plan The Secret to this diet is the FOOD EATEN TAKES MORE CALORIES TO BURN than it gives to the body in...

5 Facts To Learn Why Moisturized Skin Is Beneficial

Your skin really needs moisture, regardless your country of origin and all other excuses you could think of.  Learn the facts about why it’s vital...

How to Heal Scars Naturally

Scars can be a great conversation starter, true, but for others, they are not really comfortable in directing attention to the marks on their...

17 Home Remedies for Traveler’s Diarrhea

One of the worst things to have during vacation is traveler’s Diarrhea. This illness is said to be caused by a sudden change in...