Healthy Recipe

Truly Trouble-Free Taro Chip Recipe

Commonly, taro is cooked and eaten just like baked or mashed potatoes. But if you're not really a fan of consuming something that's mushy,...

Mussel Health Benefits and Sample Recipe

Mussels are some of the common seafood people eat today. A mollusk coming from saltwater and freshwater habitats, mussels have been used as food...

Tuna Health Benefits and Sample Recipe

Tuna is one of the popular fish eaten by man. Part of the Thunnini tribe, a sub-group of the mackerel family, tuna is usually...

Crab Health Benefits and Sample Recipe

Crabs are some of the popular seafood people eat today. They are usually part of the dishes served in various occasions like family or...

Sugar Cane Health Benefits and Sample Recipe

Sugarcane, also spelled as sugar cane, is one of the sweet food choices people have today. Specie from tall perineal grasses of the Saccharum...

Kimchi Health Benefits and Sample Recipe

Kimchi is one of Korea’s staple dishes. A traditional side dish, kimchi is made from salted and fermented vegetables like cabbages and radishes; although...

Winged Bean Health Benefits and Sample Recipe

Winged bean is one of the vegetables commonly eaten by people. Also called Manila bean, Dragon bean, four-cornered bean, four-angled bean, and Goa bean,...

Herring Health Benefits and Sample Recipe

Herring is one of the healthy fish people eat today. A forage fish, herring is part of the Clupeidae family. They usually move in...

Olives Health Benefits and Sample Recipe

Olive is one of the common dish ingredients people use today. Known as Olea europea in botany, olive comes from a small tree in...

Spaghetti Health Benefits and Sample Recipe

Spaghetti is one of the known pasta recipes people eat today. Made of pasta, tomato or cream sauce, herbs, and spices, it is one...

String Beans Health Benefits and Sample Recipe

String beans are some of the vegetables commonly eaten by man. Also known as snap beans, snaps, and French beans, string beans are harvested...

Lettuce Health Benefits and Sample Recipe

Lettuce is one of the vegetables people commonly eat. Regarded as an annual plant from the Asteraceae or daisy family, it is usually found...

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