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Health Benefits of Rye and Sample Recipe

Rye is a grass variant, which is cultivated mainly as a cover crop, forage crop, and as a grain. With the scientific name Secake...

Health Benefits of Cayenne and Sample Recipe

Cayenne pepper is one of the spices people know today. Also called cow-horn pepper, bird pepper, red hot chili pepper, and Guinea spice, it...

Health Benefits of Celery and Sample Recipe

Celery is one of the vegetables from the family Apiaceae. It has a long and hairy stalk, which can be eaten, along with its...

Nutritional Benefits and Sample Recipe of Cinnamon

Cinnamon is one of the spices people know today. It is obtained from the inner bark of the trees from the genus Cinnamomum. As...

Health Benefits of Lemon and Sample Recipe

Lemon is the fruit of the small evergreen tree. Native to Asia, the fruit is usually used as an ingredient of various meals across...

Health Benefits of Quinoa and Sample Recipe

Quinoa is a grain of the flowering plant family Amaranthaceae. With the scientific name Chenopodium quinoa, the plant’s name is derived from Quechua kinwa...

High Protein Smoothies

Protein is one of the three macronutrients the body needs, with carbohydrates and fats as the other two. While carbohydrates and fats act as...

Calcium: Facts and Sample Recipe

Calcium is one of the nutrients the body needs to carry out its every day functions. Primarily vital when it comes to strengthening the...

Health Benefits of Bok Choy and Sample Recipe

Bok choy, also called pak choi, is a Chinese cabbage variant. Native in Southern China and Southeast Asia, the plant is also grown in...

Health Benefits of Pandan and Sample Recipe

Pandan, known for the scientific name Pandanus amaryllifolius, is a tropical plant from the genus Pandanus. It is used widely in cooking as a...

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The basil and cherry tomato salad that has healing power

Salads are some of the healthiest treats on the planet. Using fresh and organic ingredients and with the addition of the right dressing, you...