Healthy Recipe

Balut (Duck Egg with Embryo) Health Benefits and Sample Recipe

Balut, also known as duck egg with embryo, is one of the known foods native to the Philippines. A fertilized duck egg, it is...

Guyabano Health Benefits and Sample Recipe

Guyabano is one of the sour fruits people know today. Also called soursop, guyabano is native to tropical American territories and is widely grown....

Broccoli Health Benefits, Sample Recipe

Broccoli is one of the vegetables people commonly see in various dishes today. One of the cruciferous vegetables from the cabbage family, broccoli comes...

Spinach Health Benefits, Sample Recipe

Spinach is one of the vegetables people usually add in their meals. Aside from the added flavor it gives, it also promotes the health...

Apricot Health Benefits and Sample Recipe

Apricot is of the fruits known to man. With the scientific name Prunus armenica, apricot is also known with the species names P. sirica,...

Corn Benefits and Sample Recipe

Corn, also called maize, is one of the energy-giving food people can eat today. It is a big grain plant first grown by Mexican...

Rosemary Health Benefits and Sample Recipe

Rosemary is a woody perennial herb used in cooking. With the scientific name Rosemarinus officinalis, it is under the mint family Lamiaceae. Its name...

Shrimp Health Benefits and Sample Recipe

Shrimp is one of the known seafoods that people usually eat today. Coming from the suborders of Decapoda, shrimp is often used interchangeably with...

Bread Yeast Health Benefits and Sample Recipe

Baker’s yeast or bread yeast is the common nomenclature for yeast strains that people use as a leavening agent in baking bread, as well...

Blackcurrant Health Benefits and Sample Recipe

Blackcurrant is a woody shrub from the Grossulariaceae family. With the scientific nam Ribes nigrum, it is grown in temperate parts of central and...

How to Make Healthy Burger Patties From Coconut Meat

Just because you turned vegetarian doesn't mean that you have to turn your back on a lot of mouth-watering treats, such as burgers. These...

Detox Water Recipes You’ll Want to Try

It doesn’t matter whether you want to speed up your weight loss goals or you want to boost your metabolism for a healthier feeling,...

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