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Health Benefits of Chia Seeds and Sample Recipe

Chia seed, also called chia, is the seed of the flowering plant from the mint family Lamiaceae. With the scientific name Salvia hispanica, the...

Health Benefits of Chervil and Sample Recipe

Chervil, also known as garden chervil, is a delicate annual herb people use in the kitchen. With the scientific name Anthriscus cerefolium, is is...

Health Benefits of Canola Oil and Sample Recipe

Canola oil contains fat, vitamin E, and vitamin K, as per Nutrition and You. According to Poliquin Group, fats promote better body composition. In...

Health Benefits of Hibiscus and Sample Recipe

Hibiscus is a genus of flowering plants from the Malvaceae or mallow family. While the genus is notably diverse, as evidenced by numerous species...

Health Benefits of Herring and Sample Recipe

Herring is one of the fish varieties people know today. Coming from the Clupeidae family, herring usually move in huge schools. They are usually...

Health Benefits of Blueberries and Sample Recipe

Blueberries are fruits of perennial flowering plants from the genus Vaccinium and the section Cyanococcus. Native to North America, the fruit species from the...

Health Benefits of Green Peas and Sample Recipe

Green peas are some of the meal ingredients people have today. Aside from being the round seeds or the seed-pod of the fruit Pisum...

Health Benefits of Prune and Sample Recipe

Prunes are dried plums of various cultivar, such as Prunus domestica or the European Plum. The term is used for the fresh fruit has...

Health Benefits of Thyme and Sample Recipe

Thyme is an herb from the mint or Lamiaceae family. A cousin of the oregano genus Origanum, the most common variety of the plant...

Health Benefits of Fava Beans and Sample Recipe

Fava beans are among the commonly seen ingredients in different dishes. Coming from the pea family Fabaceae, it is also called faba bean, broad...

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Foods to Eat for Healthy Teeth and Gums

Do you want to flash a lovely smile for life? Don't just focus on keeping your pearly whites healthy. It's also important to ensure...