Healthy Broccoli Recipes

An edible green plant in the cabbage family, broccoli is one of the top sources of protein, the macronutrient that helps build, grow, and...

3 Pre-Workout Meal Recipes

The body needs energy in every function that it does, whether in the macroscopic level or in the microscopic level. From walking and running...

Larb Quesadillas

If you need to create a tasty yet healthful treat fats, then quesadillas would be a very good bet. Couple it with the same...

4 Baked Beans with Bacon and Bourbon

Who says you cannot combine whiskey with food? Not many people knew that whiskey offers a lot of health benefits. When taken in moderation,...

Health Benefits of Celery and Sample Recipe

Celery is one of the vegetables from the family Apiaceae. It has a long and hairy stalk, which can be eaten, along with its...

Borage Health Benefits and Sample Recipe

Borage, also known as starflower, is one of the commonly herbs used today. With the scientific name Borago officinalis, the herb belongs in the...

Dairy-Free Macaroni and “Cheese”

Dairy products such as milk, cheese, butter and many others add a luscious creamy taste to your meals. However, these products are also pack...

3 Super Yummy Soup Recipes Under 300 Calories

According to certain studies, eating soup at the beginning of your meal allows you to consume 20% fewer calories while at the table. The...

Trout Health Benefits and Sample Recipe

Trout is one of the commonly eaten fish and is usually sold commercially as food fish and it is prepared by smoking. The following...

6 Basic Breakfast Smoothies

Smoothies are tasty, filling, nutritious and energizing. That is why they make for the perfect breakfast staples. It is possible for you to blend...

Health Benefits of Costmary and Sample Recipe

Costmary is a perennial temperate herb. With the scientific name Tanacetum balsamita, the plant is also known as a spice people use today. Its...

Health Benefits of Corn and Sample Recipe

Corn, also called maize, is a large grain plant commonly eaten by man. It is first domesticated by the indigenous population in Mexico, but...